Holistic Nutrition

Tap Water vs Bottled Water Tap Water vs Bottled Water facts. We all know that our planet, body and even brain is about 75% water. The fact is that Water is essential to life on our planet. We particularly need fresh, non-sea water for our drinking, cooking and bathing purposes. Without proper water hydration in our bodies, we can't perform …

Holistic Pet Care Our pets are our family and we all want what is best for them. Nothing makes us feel happier than when we see our dog, cat, bird or exotic pet happy to see us. They are more sensitive about their environment that humans are, and we need to give them natural and holistic pet care to ensure …

Best Magnesium for Anxiety Anxiety is a natural part of life. We all feel anxious at times, even the most positive person has had thoughts of suicide at one time. It's important to know it's ok to have these thoughts. You do want to improve your mental outlook so you can stop thoughts and feelings that don't work for your …

What is a Superfood? What is a Superfood? The Top Super Foods are foods that have an extremely high nutritional value. They have deep rich colors which are full of antioxidants, natural enzymes, trace minerals, absorbable vitamins and health boosting nutrients. When you take a superfood into your body it actually raises your level of health and you can feel …

What is Holistic Nutrition? What is Holistic Nutrition? Holistic nutrition focuses on the highest quality nutrients that will give you peak performance and optimum wellness in life. You'll prevent disease and avoid chronic health conditions by using holistic nutrition. Holistic starts with organic because nature is what your body is made of and chemicals are what cause imbalance in your …

Natural Remedies for Gout Gout or Gouty Arthritis is a painful condition that can affect any joint in your body, but usually affects your big toe. The intense pain is caused by a high level of uric acid crystals that cause severe inflammation, redness and swelling. Fortunately it is something that can usually be healed right at home, without the …

What is GMO? What is GMO? Genetically Modified Organisms (GMO's) are living plants or animals that have their genes spliced with other foreign substances or organisms. They do this to have the plants create their own pesticides internally so as to stave off insects from eating them and destroying their crops. The animals used as livestock can also be genetically …

What Are Probiotics Good For? I'm sure you've heard the term “probiotics” before, especially if you're experiencing health challenges or are want to have optimum health. So What Are Probiotics Good For? Probiotics are basically friendly bacteria that live in your gut and intestines. When they are at optimum levels you experience good digestion and absorption of all the nutrients in your …

What is Holistic Medicine? What is Holistic Medicine? Holistic Medicine (commonly referred to as Naturopathic Medicine, Alternative Medicine or Complementary Medicine) is vastly different from our “traditional” or conventional medical model practiced in westernized countries. Allopathic Medicine (your standard Medical Doctor or Hospital) relies upon the concept of identifying diseases or their associated symptoms, and then prescribing drugs to manage …

Is Vitamin Water Good For You?  Is Vitamin Water Good For You? I thought it was until I researched it. It tasted good and has vitamins and uses filtered water, so how could it not be good for you? And there is even a zero calorie Vitamin Water so I can get healthier and leaner while getting my daily requirement for …

Best Vitamins for Weight Loss and Energy What are the Best Vitamins for Weight Loss and Energy? Well, usually the B vitamins, especially vitamin B12 and B6 are the ones normally associated with energy. With the low quality of soils your food is grown in (unless they're organic) you're just not getting enough of these important vitamins, and minerals like …

How to Prevent Premature Ejaculation If you're tired of your lover calling you “the minuteman?” How would feel if they started calling you the “marathon man” instead? Plain and simple, we will show you how you can last longer in bed. It's not rocket science, but we can show you how to blast off at the right time so your …

Master Cleanse Lemon Diet Performing a regular Detox can help your mind and body feel and perform at its’ optimum level. It can assist you in losing a few pounds as a bonus, while at the same time ridding your mind and body of toxic accumulation that has been stored in your brain, organs and cells of your body affecting …

Neti Pot for Sinus Infections Everyone who gets a bad sinus infection will hear about the benefits of using a Neti Pot for Sinus Infections. Neti Pots can be very helpful for clearing away excess mucus and giving your sinuses some relief. There is one serious warning you need to pay attention to before using a neti pot for sinusitis. …

Garlic Antibiotic Is there a natural garlic antibiotic connection? Garlic is part of the allicin family which includes onions and leeks. They are best known as being potent food flavor boosters but most people don't realize how powerful it can be as a natural antibiotic. Garlic has been used for centuries as a natural antibiotic, ear oil treatment, yeast infection …

Emotional Freedom Technique What is the Emotional Freedom Technique? It is a system of healing and empowerment based on holistic alternative medicine including acupuncture, neuro-linguistic programming (NLP), energy medicine, and Thought Field Therapy. It was created by Gary Craig, a holistic health professional who found it worked on chronic problems in his patients, when nothing else did!  Gary Craig EFT …