Emotional Freedom Technique
What is the Emotional Freedom Technique? It is a system of healing and empowerment based on holistic alternative medicine including acupuncture, neuro-linguistic programming (NLP), energy medicine, and Thought Field Therapy. It was created by Gary Craig, a holistic health professional who found it worked on chronic problems in his patients, when nothing else did! Gary Craig EFT (Emotional Freedom Technique or Therapy) has been proven time and time again to reverse even severe chronic issues by re-programming the neural networks (brain and nervous system signals) that run the same program that is keeping you in a position where you don’t want to be.
It is known to work by the thousands of patients who are healed by using it and it is now backed up by clinical research. Modern Medicine and Science has finally caught up to what really makes us tick and tock. Recent medical studies have clearly shown that acupuncture meridians actually exist, in exactly the locations that ancient traditional Chinese medical doctors have known and used successfully for thousands of years. It can be tested and shown that there is electrical stimulation that can be measured to be exactly where it was said to be centuries ago, now validated by current scientific testing and evaluation. See the EFT Diagram below for the main tapping points.
EFT Therapy takes the centuries old wisdom and knowledge of our human energy system and shows you how to heal yourself from mental, emotional and physical issues that have been bothering you for years! Your body’s energy system, with pathways and circuits that look like a computer motherboard or circuit board, is how your brain carries out signals that affect your thoughts, emotions and physical reactions, like sudden raised blood pressure or pulse rate. For instance, when you have an anxiety attack (panic attack) your brain sends the signals through these pathways that instantly tell you to prepare for danger.
It raises your blood pressure automatically (without your control), pulse rate, makes you sweat, and sends all the blood in your body to your extremities (arms, legs, hands, feet) so you can fight or flee from the source of danger in front of you. The problem with that is it can be a “false alarm” that can not only put you into fight, fright or flight syndrome, but can also cause you to have a full blown panic attack and freeze up completely. This isn’t useful, or even necessary 99% of the time. It’s called an auto reaction. Using EFT Therapy gives you a way to break out of this pattern of auto reaction, and reprogram the signals that come up with a healthy response to whatever the trigger was.
How EFT Works
How EFT Works is by learning which pathways control the situation you want to improve, and then reprogramming them with new commands. I worked as a computer programmer for years before I got into holistic health, and I was amazed at how by using the right language (machine language, or computer programming language) I could make my computer talk, give needed facts or details, show videos or operate other connected equipment miles away.
When there was a “glitch” in the software (computer program) I would see what the symptoms were (undesired results) and then find which pathways needed to be activated to change it to the result I wanted. I used computer language for that. EFT Tapping Therapy uses “interrupt” signals on the exact energy pathways in your body needed to solve that issue you are having. You simply tap with your fingers on specific acupuncture or acupressure points that control that pathway. You trigger the unwanted response or issue, and re-program it to what you want. You repeat this process until your symptoms lessen, and eventually stop.
Benefits of EFT
What are the Benefits of EFT? Emotional Freedom Technique Tapping gives you mind body spirit healing benefits, as well as personal empowerment. It is amazing that you use it for so many things in your daily life and become master of it, instead of slave to your thoughts and actions. Here are some of the most common EFT Benefits:
- Anxiety (Stops Panic Attacks)
- Depression (Helps Replace Depressing Tendencies with Happier Ones)
- Phobias (Permanently Remove Life-Long Phobias in an instant, even PTSD)
- Fear of Flying? No More! You will actually laugh at Turbulence!
- Water Phobia? Gone. You are now at ease, even in the deep end.
- Arthritis (Helps with Arthritis, Tendonitis and Back Issues too)
- Weight Loss (Reprograms the Body’s Response to Food – No Need for it to Store Excess Calories any longer)
- Asthma and Allergies (Stops the unnecessary histamine and immune response to environmental stimuli that causes your symptoms)
- Public Speaking Paralysis? (No more having to imagine people in their underwear!)
- Social Shyness or Anxiety (Program Your Nervous System to Be Calm and Confident!)
- Self-Confidence (Overcome Shyness, Move and Act Confidently In Life)
- Superior Performance (Athletic, Sports Performance, Social, Educational) Just Tap In!
These are just a few of the endless things you can do in an instant when you learn to use the emotional freedom technique EFT tapping therapy.
Emotional Freedom Technique EFT
The Emotional Freedom Technique EFT is taking the world by storm, even the academic world. One of the brightest minds in the world, Dr. Bruce Lipton, a world respected cellular biologist (founder of epigenetics and the human genome project) is also the best selling author of “Biology of Belief.” He researched how and why EFT Tapping Therapy is helping so many people, where our modern medicine has no answers.
In the above video he explains why he considers EFT to be the key to “unlocking your personal genius.” Do Not Miss This Video! It is one of the best I’ve ever seen, and explains why this is so important to the future (and now) of humanity. Did you know that your thoughts can make you sick, broke and unhappy? Bruce shows you why regular “positive thinking” doesn’t work and how you can use EFT to reprogram your mind to get what you want in life. I’ve learned it myself and apply it regularly. I help myself and others who need to spur a “healing response” or are having an mind body spirit issue they want resolved.
EFT Tapping How To
EFT Tapping How To: There is nothing more comforting that knowing you have a way to heal yourself or others, and help transform deep psychological and emotional issues without any harmful or expensive medicines! Once you learn this technique you can take it you everywhere you go. So how do you use EFT Therapy to make positive transformations your life? You start by taking an issue you want to change, bring up the feelings and images in your mind, and then tap on the specific acupuncture points (no needles needed, however) while repeating a healing phrase or mantra. It works like acupuncture or acupressure without any pain or restrictions.
It’s so nice that you don’t need to go to an acupuncturist office to get a treatment using needles and pins. You merely tap on specific acupuncture points and actually re-program the source of the problem until you’re “asymptomatic” or no longer have any symptoms that was causing your issue. A lifetime phobia, chronic illness, depression and anxiety: Gone in an instant! With this EFT Tapping Therapy the problem is removed from the source, meaning no more symptoms for good. When you use the Emotional Freedom Technique EFT Tapping Therapy you can finally learn how to heal yourself without any medicines, just your own knowledge and hands. Powerful natural healing and wisdom indeed!
It is relatively easy to learn and apply, although it was slightly confusing at first on how it being so easy, could give such good results. But it does, and you can benefit from it. It is almost a standard part of holistic health now because it empowers you, and you actually heal! Many natural health practitioners are using it on themselves and their patients with exceptional results.