How to Stop Lower Back Pain
If you’ve been afflicted with acute or chronic spinal pain then you need to learn how to stop lower back pain naturally. It doesn’t take years or months for this to get rid of your intense or shooting back pain, it usually takes less than 21 days when you start using the natural treatment for lower back pain relief. And after trying quite a few different conventional treatments that just weren’t working for me, I decided to try holistic, alternative and natural back pain treatments instead.
Traditional medicine has failed to look at the cause of your lower back pain and seems totally bent on only relieving the symptoms by prescribing medications that sometimes work for the first week, then you need another prescription, and yet another and your problems is still not solved. They might suggest surgery, where there is the real risk of being paralyzed for life, getting an infection, or having your vertebrae permanently fused together sentencing you to a life of back pain that you can’t do anything about, and neither can they.
Proper Posture in Standing
Check your spinal alignment (look at yourself in a mirror) but don’t straighten up for your “pose.” you want to see where you are at now. Look at the above sanding posture chart and now adjust your posture to the proper posture in standing. If your posture is off (most of us start off this way unless we’ve been coached to have great posture) you can now be aware of it.
My back was the Kyphosis spine as shown above, so once I was aware of it, I was able to correct that by regular checking myself and asking friends to let me know when I was leaning, and they let me know. Proper posture combined with a few lower back exercises gave me a current life being free of all back pain. You can also put a little sticky somewhere around your home or office where you can do regular “reality checks” and not only look taller, but actually feel better as proper posture improves the way you feel!
Proper Sitting Posture
You must use proper sitting posture or ergonomics if you want to be back pain free for the long-term. Ergonomics is the science of keeping proper back and bodily alignment while you sit, stand or move. When you do this you posture is ergonomically correct and it can take a ton of stress off of your lower back and ease tension and pain from your back muscles. When you sit, stand or move and your body isn’t in balance, you begin to fuse yourself into that position over time. If you sit for long periods of time (like I do since I work 12 a day while seated at my computer) you need two things healthy eyesight and and ergonomically correct chair. It makes all the difference in the world since I switched my comfy cozy chair to an ergonomically designed chair. No more back or hip pain.
You’ve all seen people who are hunched over, like they’re looking for spare change on the floor, or people who are leaning to one side because there muscles have strengthened on one side and weakened on the other, and their bones and vertebrae can harden in a permanently crooked position. If you adjust your posture, seated or standing, now you can prevent and heal from years of poor posture and alleviate your back pain for good. A good ergonomic chair can really help you sit with your back aligned so it can keep the flow of spinal fluid moving properly and prevent back pain.
Ergonomic Office Chairs
You can use ergonomic office chairs with lumbar support at work, or at home to keep your back aligned and you free from back pain. Don’t waste your time or money on the coziest chair, it will cause you back pain if you use it to work or sit a long time in. I highly recommend the Cougar Gaming Chairs (I’m not a gamer but a blogger and it was the most recommended one by my holistic chiropractor) and since I’ve been using it, I can sit for 12 hours without getting tired! When you posture is good, you help keep back pain away, as well as improve your confidence, vocal tone, as well as look years younger, than someone with poor posture.
Look into a full length mirror before you leave your home or main room, and check your posture. You can remind yourself to keep a good posture and prevent and heal from back pain by doing this and strengthening and balancing the muscles, tendons and ligaments that support your back. Using proper posture can help you moving forward so you don’t have improper muscle balance and back pain.
Natural Remedies for Back Pain and Inflammation
You can use the following natural remedies for back pain and inflammation to get pain relief while you are healing and re-aligning your back for a lifetime of being back pain free. They help you heal from any current back damage (fusions, damaged connective tissues, bone spurs, weak bony structures, discs and cartilage.)
- Heal n Soothe Arthritis is a natural formula that uses systemic proteolytic enzymes that can safely break up your scar tissue and bone spurs to help your body restore proper joint function without inflammation
- Turmeric for Arthritis is the #1 natural anti inflammatory herb
- Best Type of Magnesium is a natural full spectrum magnesium that is a fully absorbable mineral that soothes and relaxes smooth muscle. It is a natural muscle cramp reliever (good for restless leg syndrome or RLS) as well as a mental relaxer. It promotes a mentally quiet peaceful deep sleep where you wake up naturally refreshed! It also prevents constipation and cleanses your colon.
- Antarctic Krill Oil is an anti inflammatory omega 3 oil that is high in Astaxanthin which is the best antioxidant for eye protection and DNA protection that also boosts your natural immunity
- The Best Arthritis Supplement Super Joint Support lubricates, rebuilds and cushions your joints so you can have pain free movement. It’s hard to exercise when you’re in a lot of pain
Stopping any pain and inflammation will make it easier to heal and reverse the cause of your lower back pain for good.
Best Exercise for Low Back Pain
What is the best exercise for low back pain? You can do some lower back stretches for pain relief if you are pain free enough to get on the ground and do them. There are plenty of low back exercises that help stretch your spinal column so you can get relief, kind of like what spinal decompression therapy does. I’ve discovered a method of doing lower back stretches that actually strengthens your spine so it regains its natural balance and ergonomics and stops your back pain within 21 days. It can help with the following types of back pain:
- lower back pain
- upper back pain
- herniated discs
- arthritis of the spine
- spinal stenosis
Tens of Thousands of people have their lives back because they finally found help “outside the box” of what most people are doing. Most people don’t know about this, or they would no longer be suffering in agony from their back pain. It’s called Lose The Back Pain and uses a specialized physical therapy called muscle balance therapy that absolutely works wonders in relieving your back pain and preventing it from coming back ever again.
Lower Back Pain Relief
You want to train your back muscles and connective tissues into their proper alignment so they stay firm, healthy and pain free for a lifetime. There is a holistic back pain treatment that is working for so many chronic back pain sufferers that treats the cause of your back pain, not just the symptoms so you get real lower back pain relief. The above video shows the best back muscle balancing techniques that keep your muscles aligned with your tendons and ligaments for a lifetime of pain free back muscles.
Chronic back pain sufferers often have herniated disks, compressed disks, scoliosis, sciatica, arthritis of the spine or any number of back ailments that are the main cause. Spinal Decompression Therapy uses and Inversion Chair or Table to decompress your spine and take the pressure off of your spinal discs and help pinched nerves pop back out to their correct place next to the spine, not in it! It can bring instant back pain relief if it is due to a pinched nerve or compressed disc.
Treatment for Lower Back Pain
For over 15 years this natural treatment for lower back pain has helped over 50,000 former back pain sufferers who’ve lives have been in agony finally get lasting pain relief even after traditional back specialists, medical doctors, surgeons, chiropractors and physical therapist failed them. In 21 days from today or just three weeks – you’ll be virtually pain free even if you’ve suffered chronic back pain for 10 years … 15 years … 30 years or more. This natural holistic therapy helped people like Jerry Talisman, who suffered back pain for an agonizing 50 YEARS before we wiped his pain away for good!
It’s time you got relief so you don’t have to live with the pain and not being able to do the things you love, and live the life you know you can. Don’t settle for the standard treatment that doesn’t work any longer. It’s time to begin a new chapter in your life, one without the limitations of back pain and inflexibility. Be yourself once again and re-discover the fun you use to have. Just click on the Lose the Back Pain guide below and in 3 days people will notice a happier, healthier and more social you!