How to Lose the Bellyfat Naturally
How to Lose the Bellyfat Naturally. I’m sure you know that the vast majority of people in this day and age have excess abdominal fat. Most people think that their love handles or abdominal fat is simply unattractive and it’s covering up their abs from being visible, and that makes them self conscious about showing off their body in public or to people they want to attract.
What most people don’t realize however, is that excess abdominal fat in particular, is not only ugly, but is also a high risk factor to your health and well-being. New scientific research clearly shows that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat. Diabetes is usually the next step (shots for the rest of your life and no more sweets!)
What Causes Stomach Fat
What Causes Stomach Fat? Abdominal fat is really made up of two different types of fat. The first type that blankets your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles. The other type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that unattractive “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
I know you probably know someone with this condition. I have some friends that had this condition, but thankfully no more. Both types of fat, subcutaneous fat and visceral fat, in the abdominal area are dangerous health risks, and science is showing that having excessive visceral fat is even more dangerous than subcutaneous fat. Both types greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Excess belly fat has been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease. The main reason that visceral fat is particularly dangerous is that it releases more inflammatory molecules into your system on a consistent basis than any other type. This is really bad news to your appearance and to your health. Kiss your youth goodbye if you do nothing about it.
Do Ab Workouts Work?
Do ab workouts work? It shocks me that people will do the typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong. Abdominal workout help strengthen your ab muscles but you will never see them, or will anyone else till you get your hormones on your side.
Your hormones cause you to gain weight or lose weight, not the amount of food you eat or the number of ab crunches you do. The only solution to lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed exercise program that stimulates the necessary hormonal and metabolic responses within your body. it’s more about how you eat then what you eat.
Low Cortisol Levels and Weight Gain
Low cortisol levels and weight gain. Cortisol is on of your main fat storage hormones. It is a hormone that is called the stress hormone and it puts your body into fat storage mode, particularly storing fat in your abdominal area for emergencies. How to lower cortisol levls and lose weight and bellyfat naturally? Resurge (pictured above) is a natural hormonal balancer that enhances your quality of sleep (where you burn fat calories) and even boost growth hormone, which is your internal fountain of youth!
Stopping hormonal weight gain (cortisol and thyroid hormones, among other fat causing hormones) can unlock the nerve systems that signal your body that you are not in stress so it will burn stored fat calories first! When your stop your stress hormones from taking over and controlling how much weight you can lose you will lose the excess body fat first. It causes Hormonal Weight Gain.
How to Lose Tummy Fat Quickly
How to Lose Tummy Fat Quickly. Is there a real solution that works? Yes, Absolutely! When you start at what burns off your belly fat on the largest scale first, you get motivated to continue and get the body you knew you could have. You do need some exercise to keep your body toned and your abs tight. None of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can not spot reduce your stomach fat by using any of these worthless contraptions. It simply won’t work that way.
Here’s a few of the things you’ll discover:
- The Most common mistakes people make – choosing the wrong ab exercises & how to supercharge your abs training
- How to change your ineffective and boring cardio routines into super fat burning ab workouts
- How to eat healthier for fat loss while actually enjoying your food more
- How many calories you really need daily, weekly, etc whether your goal is fat loss or muscle building
- Why crunches, sit ups, and leg raises have almost nothing to do with getting a flat stomach and ripped abs
- How you’ve wasted way too much money on bogus fat-burner pills and other worthless supplements
- Facts about whether you really need protein powders and/or meal replacements
- Diet tips that make eating more enjoyable while reducing your stomach fat
- Eating fatty foods that are actually healthy and still get six pack abs
- And a whole lot more unique fitness tips and advice you need to hear to get a lean healthy body
When you eat the right portions at the right time with the right type of activity for stomach fat loss, you not only lose unwanted belly fat, but improve all areas of your health. You can prevent cancere, metabolic disorder (diabetes,) high blood pressure, heart disease, arthritis, IBS and other chronic inflammatory conditions by decreasing your bellyfat naturally.
Natural is the only way to do it, as your body will have a net “set point” that it will want to remain at. A great way to begin is by using the 21 day flat belly fix (shown below) as it gives you personal guidance and tips for how to eat and the movements that will give you a life of health and longevity.