Natural Remedies for Constipation
Chronic Constipation can rob you of your health, block the nutrients in your food from being absorbed, cause excess weight gain, drain your energy and cause you to feel really unsettled. It can also cause your body to try and expel waste products through the skin and breath, which will leave an embarrassing unpleasant odor that other people can detect.
It can be a common problem among those that lead a hectic lifestyle and may not always eat they way they would really like to. Fortunately, there is something that you can do about it right now!
- Abdominal Pain (especially after eating)
- Stomach Bloating
- Fewer than one bowel movement per two or three days
- Excessive straining while on the “porcelain throne”
- Dry, hard stools that are difficult to pass
- Low energy
- General Irritability
- Strange odor coming through your pores or breath
If constipation alternates with chronic diarrhea, then it can lead to a condition called “Inflammatory Bowel Disease” (IBS or IBD). There is a specific Zeolite Powder based remedy that is by far the best if you are experiencing IBS or severe intestinal disorders called Esdifan. On the other end of the spectrum is fecal impaction where the stools become so hard that nothing can pass. Either way, there is usually some stomach bloating that can cause mild to moderate discomfort in most people.
What Causes Chronic Constipation?
The causes are generally lack of proper enzymes being absorbed into the body and particularly the colon where digestion takes place. Highly cooked and processed foods have their natural enzymes destroyed, which places a burden upon the body and the body has to “rob Peter to pay Paul” or has to leech them from some other area of the body if they are available.
If they are not, then the food does not digest properly and may eventually be stored as body fat. Because of the excessive time it stays in your digestive tract and intestines it also causes the food to ferment and your body will then produce gas and bloating . Intestinal parasites, bacteria, fungus and viruses thrive in an environment like this, so please do not allow them a foothold in your body and rob your energy and destroy your health.
You might also try cutting out wheat products for a little while and see if your symptoms improve long-term. Most people have a wheat gluten sensitivity because the wheat we now eat has changed our bodies frequently see this as a “foreign substance” and can’t digest it properly. It can even lead to chronic inflammation. Trying some gluten free items is working for some chronic sufferers of IBD (inflammatory bowel disease) with great success.
Gluten Free Diet Plan
I used to think that it was important to try and gluten free diet plan. I tried cutting out wheat products for a little while to see if my symptoms improved long-term. It was pretty much the same as on a regular wheat diet. I now discovered that it was not necessarily the gluten in wheat but the way the wheat is processed that is what was making me feel sick.
Turns out that Non Organic Wheat is sprayed with glyphosate and other pesticides right after harvesting to make it look more fresh and appear to last longer. That’s right, they’re adding poison to the wheat most people use after harvesting. No wonder it’s making everyone sick. To discover more why you should never eat wheat that is not Organic, see: Glyphosate Poisoning.
Develop Intestinal Health
Developing good colon health is the best constipation remedy bar none. Using the proper ergonomic position (Squatty Potty) when you are using the toilet will help ease constipation as well. This is the norm in most countries other than the US. This is accomplished by eating a following a nutritious diet including organic (non-gmo) fresh fruits (particularly pineapple and papaya), vegetables, particularly the greens, fiber, and any fermented foods high in natural probiotics like acidophilus.
You really want to begin eating organic foods because the pesticides in foods can lead to leaky gut syndrome. Pesticides puncture holes in the intestines of the bugs that eat foods sprayed with them, and when YOU eat them, it does the same thing! Here are a few important things you can do now:
- Eat Organic Foods (the foundation of peak digestive health)
- Begin Juicing (or at least make some organic smoothies in a blender or Nutribullet)
- Remove Toxins, Pesticides and Pathogens from your GI tract (gastrointestinal)
- Take Digestive Enzymes to help you digest food (current and old partially digested food that is still stuck in your intestines)
- Raw Fiber helps brush out what you’ve just gotten unstuck in your GI tract
- Rebuild Healthy Intestinal System (probiotics and immunity factors)
Best Colon Cleanser
Cleansing your colon with the best natural colon cleansers will get rid of what is stopping you up and can even restore lost energy from parasites and toxins hiding out in your gut and intestines. Oxy Powder Intestinal Cleanse Kit is by far the best colon cleanser ever made. It has a 5 star rating with almost 3,000 reviews! It uses activated oxygen crystals to powerfully cleanse out the stuff that has been stuck there and slowly poisoning your body for years. And stealing your energy and nutrients from your body!
If don’t regularly cleanse your colon you leave yourself highly susceptible to Leaky Gut Syndrome. Watch this short video by Dr. Mercola as he talks about why you should get the gunk out of your colon before it causes you serious problems:
Taking natural Colon Cleansers are so beneficial to your overall health, and even prevent colon cancers from forming. They can help you even lose weight and the lost energy that these pathogens living in your intestines have been stealing by taking the nutrients for themselves.You can get these toxins out before they poison your whole body relatively easy with a few choice holistic supplements.
Zeolite-AV is a great natural remedy that stops viruses (even ebola and HIV) and cancers from taking up space in your body and destroying your health. Esdifan is another formula that is specifically for the intestinal tract.
Natural Constipation Remedies
The best natural constipation remedies help relieve your constipation quickly and safely and restore proper intestinal flora (healthy bacterial and alkaline environment, and rid your body of the pathogens and acidity in your colon). This is combination approach as you need to do a few things to heal completely and have excellent gut health. The first thing you need to do is heal from any infections. Next take digestive enzymes to help you digest food that is stuck in your intestinal walls. Then take a good fiber supplement to flush out what you’ve released from the first steps. Finally replenish the healthy gut bacteria with probiotics.
Cleansing your colon in this way will help you not only stop constipation, but will also help you get rid of stored toxins, parasites and other things that have been sapping your energy. It will even help prevent diverticulitis and cancer from developing in your colon from trapped toxins in your intestines.
You first need to detox your intestines, colon and GI tract, then rebuild healthy gut bacteria and flora, so it can also rebuild your immune system and strengthen it.
The Intestinal Detox Plan:
- Oxy Cleanse Powder – Uses Activated Oxygen Crystals to powerfully cleanse out all toxins, that have been hiding in your gut for years, stealing your nutrients and energy.
- GMO Detox Kit – A Natural Supplement Kit that Safely Gets Rid of All The Harmful Toxins from Glyphosates and Pesticide Residues and BT Toxins From Your Body.
- Zeotrex – Advanced Zeolite Detox Drops Formula (With Natural Zeolites, Medicinal Mushrooms, Fulvic Acid and Organic Herbal Support).
- Organic Raw Fiber (Helps flush out toxins and keep you healthy and regular)
- Bentonite Clay (Taken internally to help flush toxins from digestive tract and intestines
The Intestinal Restoration Plan:
- Probiotics (powerful beneficial bacteria that heal the gut and outnumber the harmful bacteria – Kefir & Yogurt are good too!)
- Digestive Enzymes – Full Spectrum Organic Digestive Enbymes (Advanced Digestive Enzymes that work to help your body absorb the nutrients it need to heal itself)
I also recommend drinking alkaline water (6-10 glasses per day, depending upon your activity level. Intestinal hydration is important and will allow the treatments to work most effectively and wash out the toxins and your health (and lost energy) can be restored.
The water, particularly Alkaline Ionized Water will help you keep your body healthy by keep your digestive tract fully hydrated and also reduce excess acids from causing chronic inflammation in your body. This is probably one of the top healthy habits you can do right now and have a huge impact on your health, performance and appearance.
Also consider adding a daily fiber source like whole organic vegetables (grains may be an irritant causing gluten intolerance and intestinal disorders, so unless you’re sure it doesn’t bother you, avoid them now) and organic raw fiber. You can juice them if you don’t care to eat them regularly and reap most of the extreme health benefits too.
This will make your immune system stronger and displace any parasites hanging out in your colon, robbing you of your energy and health!