Natural Ways to Relieve Stress
Stress can be beneficial or detrimental (good or bad) depending on your situation. You do need some stress in your life so you can get things and accomplish the things you want in life. Life is stress. Stress becomes and issue when you feel continually stressed without a solution or way to stop uncontrolled stress. There are safe and effective Natural Ways to Relieve Stress shown below that will give you peace of mind and stop uncontrolled stress from wreaking havoc on your brain, body and immune system.
The holistic treatment of stress is one of the best natural ways to relieve stress because it addresses the cause of your stress. You need to be able to recognize when your thoughts and feelings become stressful. You can then restore balance to your adrenals (glands that sit on top of your kidneys that are your body's main energy source. They create adrenalin and cortisol which when elevated have a damaging effect on your body.
It also helps balance your mitochondria (cellular energy) and neurotransmitters (brain and nerve energy) like dopamine and serotonin so you feel just right not overstimulated nor drowsy all the time. Using natural ways to relieve stress also restores balance to your circadian rhythm (your sleep wake cycle), so you feel awake and ready for anything. It also helps you get a good night's sleep so you can naturally balance your hormones and look and feel your best when awake.
Effects of Chronic Stress
The Effects of Chronic Stress on your body can cause permanent damage to your brain cells, organs and glands, particularly your adrenal glands,. Your adrenal glands sit right on top of each of your kidneys. They control the fight, fright or flight response that happens when you are faced with and immediate perceived threat. This is actually useful if you are actually in some type of danger, as it diverts energy away for your immune system.
It also raises health promoting hormones like growth hormone, and uses it to fuel your heart, lungs and extremities to make a rapid get away in case of eminent danger (like a ferocious dog, or someone with a weapon heading right towards you.) The problem is when there is not immediate danger but your stress hormones stay elevated as you are in some danger. This weakens your immune system, lowers your ability to think and act in a focused way. It also damages your brain cells (as they are being starved of circulation and oxygen,) your immune system and your organs.
You need to get your stress hormones turned off so it can restore circulation to your brain, immune system and organs. Using the natural treatment of chronic fatigue syndrome can really help you get back to clear, relaxed thinking and being. See the symptoms of chronic stress below to see if it is affecting you now.
Signs and Symptoms of Stress
What are the most common signs and symptoms of stress? When you are stressed it has some common signs and symptoms that are shown in the list below. You can use it to see if it is uncontrolled stress affecting you now. Here are the most common signs and symptoms of stress:
- Brain Fog
- Chronic Fatigue
- Grinding your teeth
- Lowered Sexual Drive or Interest
- Muscle Stiffness
- Skin Eruptions or Irritations
- Stomach Problems
If you have any of the above signs of stress then be proactive and use any of the natural remedies for stress relief shown in this article.
Using the natural ways to relieve stress will help keep your brain and body working for you instead of against you. Left untreated it can turn into chronic stress and chronic fatigue syndrome, which can cause many serious ill effects in your body and upon your mental state, mood and behavior. If you are dealing with CFS or have ME then see the following page to get to the root of it and heal it naturally: Treatment of Chronic Fatigue Syndrome.
Radiation and Stress
The effects of Radiation and Stress on your body. Radiation, particularly 5G EMF Radiation can cause stress in your brain, nervous system, DNA and immune system. It can even lead to a severely weakened immune system (ripe for a covid infection) or even cancers. They can cause permanently damage to your brain cells, nervous system, cause autoimmune issues and lead to chronic fatigue syndrome or CFS. If you feel like you are sensitive to electromagnetic radiation or EMF's like 5G radiation then visit the above link to see EMF stress protection devices and natural stress busters.
You do really need to protect yourself against the effects of radiation because it does cause stress on your whole body. When your immune systems becomes weekend or compromised you will catch everything going around and be at risk for coronaviruses like Covid-19 or any other type of infection. It can even be from medical radiation treatments because they stress your brain and immune system and cause ill health. If you want to protect yourself against them see: Natural Treatment for Coronavirus. Using the natural ways to relieve stress shown below will be your life boat.
Best Natural Ways to Relieve Stress
Best Natural Ways to Relieve Stress. There are some things you can do and natural remedies you can take to relieve stress so it doesn't become chronic or turn into chronic fatigue syndrome. If you already are dealing with CFS then look at the natural treatment of chronic fatigue syndrome at the bottom of this page. I used to be affected by stress and didn't know how to deal with it and the medical doctors wanted to put me on all kinds of dangerous prescription medicine that were highly habit forming and had side effects worse than the stress I was feeling.
I like the natural approach so I used natural herbs for stress relief (like Stress Support, pictured above) along with walking, resistance training and meditation. Here are some natural stress busters:
Connect with Nature (go to your favorite beach, park or nature setting and just be with nature.)
Deep Breathing (breathe in, pause, breathe out, pause for 4 seconds each phase.) it really helps relax in an emergency.)
Walking in Nature (a walk in a nature setting or park can do wonders to calm your mind and relieve stress)
Meditation (learning how to quiet your mind and just let the thoughts flow through you instead of take over your mind.)
Supplementation (using natural herbs and minerals like magnesium can greatly help relax when you need a deeper relax. Use a full spectrum magnesium for best results!)
I knew there was a better way so I researched and tried many holistic methods for stress relief and they actually worked for me like the natural stress busters in the above list. I'm so glad I didn't have to get hooked on meds and now am mostly relaxed and clear minded daily.
When there is stress I deal with it in an effective way so I get back to what I was doing before it came to my attention and started hijacking the way I look and feel. Get it early enough and it won't get chronic on you. Use the best natural ways to relieve stress and you can enhance the way you look, feel and relate with others in your daily life. Life can be sweet when you are calm, cool in control. Using natural ways to relieve stress can be a life saver!