Supplements for Eye Health
If you've ever wondered if it is possible to improve your eyesight and have clearer vision without harmful procedures or surgeries, the short answer is absolutely yes! You will quickly discover Supplements for Eye Health that really help by feeding your eyes, exactly what they need that is lost or not even present in your daily diet. There are natural exercises you can do to improve eye muscle strength and also palming and an excellent free program or app for your computer or smart phone that takes stress off your eyes by using the right shade of light at the right time and really reduces eye strain and improves your quality of sleep (Iris Light Program).
Discover how the best Supplements for Eye Health (eye vitamins and herbs for vision enhancement) Nutrients help your eyes regenerate new healthy tissue and reduce eye plaques can make a big difference in how you see life, literally! You will see Supplements for Eye Health as it so important in daily life, you can't drive without it!
I have many friends in many stages of eyesight improvement (or degeneration) that have improved their vision by taking the right nutrients and feeding their eyes. Using the best Supplements for Eye Health can make the difference between not only not wearing glasses or contacts in your mid-life to later years, but to actually see clearer and read from any distance without strain or blurriness.
Eye Health Care
Vision is our primary sense and the one that people most dread losing. By being proactive with your Eye Health Care you can not only prevent macular degeneration (age related blindness), cataracts and eye strain. There are many causes to developing blurry vision or eye problems, but outside of an eye injury, proper nutrition and lighting can help you not only prevent problems but actually improve your eye health and vision dramatically!
I like to do eye palming (placing the palms of your hands pressing into your eye socket gently, hold for about 20 seconds.) this gets the circulation going and takes pressure off your eye nerves. Using the following methods will demonstrate Supplements for Eye Health.
Improve Vision Naturally
Another natural way to improve vision naturally is looking at the sun when it is on the horizon. Sun gazing is another practice that I've personally been using and it has been working for me. You do it when the sun is directly on the horizon (sunrise or sunset) working your way up to a minute of staring directly into the sun with a soft gaze.
It allows light to enter deep into your eyes and reset your circadian rhythm so you can sleep better at night (helps produce natural melatonin.) There are books and videos you can watch on this fascinating subject, as the most common food for life on our planet is photon energy, or natural sunlight. It's what the plants eat and turn into chlorophyll and feed our planet!
If you (friends and loved ones included) have insulin sensitivities or diabetes mellitus, then you need to modify your sugar intake and using specific super foods can be exactly what the holistic doctor ordered! These foods (superfoods) have a high level of antioxidants, and some that are specific to maintaining and improving your eyesight.
Causes of Vision Loss
There are many Causes of Vision Loss. Cataracts and Age related macular degeneration or AMD are one the biggest cause of diminishing eyesight. Eye floaters are also becoming more common because of the increasing amount of toxins in your environment and the lack of vitamins and minerals in food you eat. These causes can be prevented or delayed a lot longer by regularly eating natural foods for eye health (see below,) doing simple eye exercises and taking the best eye vitamins you can get.
Other causes like having a stroke (poor brain and nervous system health), injury, poor nutrition, and repetitive and excessive eye strain can cause vision loss slowly but can be helped by using proper nutrition and supplementation. Plaques can obscure your natural vision, cause floaters or spots over your vitreous which lead to trouble seeing clearly and reading. Using Systemic Enzymes can help dissolve them so you can regain better vision.
Diabetes is one of the largest risk factors for eyesight and vision loss (Diabetic Retinopathy.) That cause can also be prevented by nutrition and supplementation alone (Type 2 Diabetes Mellitus.) Your eyesight is the one sense of your five major senses that people most fear losing.
Blindness is no joke, your whole life will change and you will be forced to depend on other people for most of your needs from that point forward. Do all you can now to protect your eyesight and you won't have to worry about it. Choose a healthy keto diet to take away blindness due to diabetic retinopathy and poor nervous system circulation to your eyes.
You can use this simple online Eye Test to see how to improve eyesight from where you are at now. The numbers by the side are an approximation of how many feet to stand from the above home eye chart when looking at it full size. If you're using a cell phone then you will want to put it on a desk and half the distance more or less to and focus on the middle lines, till the bottom ones are harder to read.
You can also print out the image at home and put it on a blank wall and you can test it better that way. Whether your eyesight is marvelous or you are starting to notice blurriness in your eyesight at any range of vision, you want to protect your eyesight to the best of your abilities, imagine your life without it! Checking your vision regularly is part of learning Supplements for Eye Health!
Best Eye Exercises
Doing the Best Eye Exercises helps take strain and stress from your eye socket, nerves in your eyes, retina, cornea and eye muscles. They are simple to do exercises for your eyes that you can do at home, in your office, classroom or outside. Using the 20-20-20 rule can help relieve eye strain (pictured above.) Palming is an easy one to do.
You simply rub your palms together so they get warm, close and relax your eyes, loosen all eye muscles and then gently place your warm palms against your eye socket. Apply a little pressure and allow your eyes to deeply relax. Repeat a few times a day and you will help protect your eye muscles and nerves from excess strain.
Eye focusing exercises are great too. You want to go outside for this one. First close your eyes for a couple of seconds and then open them slowly and have an unfocused look at a far away object, the farthest you can see right now. Now slowly bring it into focus, and try and see the most details you possibly can. Now unfocus and look at a close object, bring it into focus. Do this a few times per day.
Supplements for Eye Health with peripheral vision exercises. With your head straight, move your eyes to the farthest right they can go, try and focus on an object from this position. Do the same to the left, then up and then down. You can even strengthen your visual muscles by doing it with your eyes closed. Another things you can do is what they call sun gazing.
This is staring at the sun with light focus when it is directly on the horizon (the only time I do it.) it allows a safe amount of healing light rays into the rods and cones of your eyes. Always start slowly and practice when you remember. I've been doing it for years and my eyesight is still good at over 60 years of maturity. This is how you improve eyesight naturally and for the long haul!
Foods For Eye Health
There are a few really good Foods for Eye Health that will guide you in how to improve your eyesight naturally and prevent blindness. The following foods should be included in your daily diet if you want to maintain and improve your eyesight naturally:
- Carrots (Vitamin A – Beta Carotene)
- Blueberries (Blueberries and Bilberries contain high levels of anthocyanin's)
- Eggs (Particularly Organic Egg Yolks, N-Acetyl Cysteine)
- Fatty Fish (Salmon, Sardines, Mackerel)
- Green Tea or extracts (Rutin and Antioxidants)
- Leafy Green Vegetables (B complex vitamins)
- Tomatoes (Natural Lycopene)
- Citrus Fruits (Vitamin C, Rutin and Quercetin)
- Nuts and Seeds (Omega 3's)
This is how to improve eyesight by using superfoods. They are full of high ORAC rating antioxidants and essential fatty acids that coat, soothe and protect your eyesight from damage.
I highly recommend organic for the blueberries and leafy green vegetables as they are heavily sprayed with pesticides which can damage your immune system and are not as potent as organic ones. Also, you don't want to eat or drink too many carrots (organic carrot root extract is better because it doesn't have the high sugar content and is even more potent!)
What Causes Eye Floaters?
What Causes Eye Floaters? Eye floaters (myodesopsias or muscae volitantes) are simply spots that start appearing in your vision. They may appear to you as black or gray specks, strings, cobwebs for little pieces of floating screens or stencils that partially obscure your vision. They may drift about when you move your eyes. Floaters may appear to dart away when you try to look at them directly.
Most eye floaters are caused by age-related changes that occur as the jelly-like substance (vitreous) inside your eyes liquifies and contracts. Scattered clumps of collagen fibers form within the vitreous and can cast tiny shadows on your retina. The shadows you see are called floaters. Below you will learn how to reduce floaters in eyes naturally.
Eye Floaters Treatment
What is the best Natural Eye Floaters Treatment? Just this year I started noticing little black spots or mini “screen” or “stencils” appearing in the top of my visual field. I have perfect vision but this is still obstructing my vision. The medical field has nothing for this, but a holistic inclined ophthalmologist told me vitamin C can help dissolve them naturally, and MSM can help restore the vitreous layer over your eyeball. So after trying everything I could find, I discovered what really works (you can see for yourself the testimonials of people who have tried it and have gotten rid of their eye floaters naturally.)
The best natural eye floater treatment and natural remedy for eye floaters is using non-GMO and pure Liquid MSM and Vitamin C Eye Drops. Liquid MSM and Vitamin C eye drops can also help against glaucoma, macular degeneration and cataracts as it literally feeds your eyes directly. It feels instantly soothing and you will notice clearer vision in minutes, and your vision will continue to improve the longer you use it. Mine took a month to get fully better, but it definitely works!
Herbs for Eyes
What are the best herbs for eyes? The right herbs for vision can help your eyes work like they should. It can help prevent macular degeneration, the formation of floaters and ease eye pressure. Using natural herbs to improve your vision (can be used with eye vitamins) work harmoniously to improve your vision so you see everything as clear as it really is. High potency Organic CBD Oil is known to prevent glaucoma!
I was starting to be affected by floaters and was a little worried about my new drivers license vision test. So after discovering the best Supplements for Eye Health with herbs and vitamins for improved vision I started using them a month before my DMV (Department of Motor Vehicles) vision examination and it helped me pass my eye exam at 100% accuracy! I also use a computer 8-12 hours a day so keeping my eyesight at optimum level is so important for me. If you are a visual person and couldn't imaging being without your eyesight, then you should make sure you do everything you can do to protect it without surgeries or harmful medicines.
- CBDA (Prevents Infection, Glaucoma, Cataracts and Macular Degeneration)
- Turmeric-Curcumin (Protects all cells from damage)
- Omega 3 Supplements (Protects Cornea, Heart and Brain)
- Apple Cider Vinegar (or ACV Tablets if you can't handle the taste, Natural Probiotics)
- Velvet Bean
- Passion Flower
- Lemon Balm
- St. John's Wort (aerial parts)
You can get these herbs for eyesight separately (listed in the order of importance) as potent extracts at Hawaii's Organic Pharm or use an all inclusive eye herbal formula like Vista Clear. It includes the best supplements for eye health along with critical eye vitamins and minerals. It doesn't work overnight but absolutely works if you use it consistently (very easy to do) for a few months. You can see Supplements for Eye Health while using your first bottle and doing the eye exercises recommended.
Best Supplements for Eye Health
So, what are the Best Supplements for Eye Health? Knowing Supplements for Eye Health with the right vitamins for eyes and vision herbs to take and in what amounts is exactly what you need to know. If you work on a computer or are reading small print (particularly on your smart phone or device) then you need to protect your eyesight from harmful UV blue light that degenerates your macula and causes vision loss. Here are the best eye herbs, vitamins and nutrients to improve vision naturally and prevent Glaucoma, Cataracts, Macular Degeneration and Eye Strain and Stress.
- Lightbody Retinal Eye Health and Blue Blocker is A full spectrum visual health and performance super antioxidant formula that increases macular and retinal resilience, filters out harmful UV and blue light, and helps your body minimize the effects of dry eye, redness, or eye strain. It is a one of a kind eye health supplement that includes the most important nutrients for retinal health and to improve your vision and eyesight. It is a natural blue light blocker.
Make sure you take an eye health supplement that has these critical nutrients in extract form as they are much more potent and can improve your eyesight greatly. Your vision is one of your greatest gifts in life, don't lose it when it so easy to improve using the right nutrition and supplementation. See the best eye supplement that helps you do just that below.
Vitamins for Eye Health
Supplements for Eye Health with vitamins and minerals. The Best Vitamins for Eye Health are loaded with Lutenol (pictured above) which contain therapeutic high concentrations of vitamin A, beta carotene (the orange pigment in carrots, oranges and citrus fruits, lutein and zeaxanthin. It works well to give your eyes the critical vitamins it needs for vision improvement.
- Lutenol Vision Enhancer helps your vision greatly. It Improves Eye Health, Increases Visual Clarity, Helps Prevent Macular Degeneration (age related vision loss), Provides Eye Antioxidants (Protects eye cells, cones and rods), Reduces Eye Strain, Helps with Eye Irritation from Contact Lenses, Helps Maintain Optimum Vision, and has NO negative side effects.
- Tudca (Tauroursodeoxycholic Acid) is a neuroprotective supplement that is a specific bile salt. It is a brain and nervous system protector, improves gut health (which has a lot to do with brain health) and Adaptogen. It is highly beneficial for those with ALS, Alzheimer's (Beta Amyloid Plaques), Parkinson's, Huntington's, Dementia, Epilepsy, Spasms. Stroke and Neurological disorders as well as gut disorders. It is recommended by the holistic doctor (Dr. Berg) for this purpose. It is also helpful for gallstones (bile cholesterol stone) and cirrhosis of the liver. It is protective for your eyes (helps Vitamin A absorption in your eyes) and helps reverse diabetic retinopathy. It is a natural Anti-inflammatory and helps with insulin resistance and metabolic disorders. It protects your kidneys and gut lining too.
- Bilberry Extract
- Grape Seed Extract
- Vitamin A
- Vitamin B Complex
- Vitamin C
If you want to discover the best Supplements for Eye Health then use the best herbs, minerals and vitamins for eye health as shown above. If you want an all-in-one supplement for eye health that includes the best vitamins, minerals and most important herbs for eyesight that clear out blockages that are obstructing your vision!
How to Improve Your Eyesight
If you are having any vision challenges like macular degeneration, floaters, blind spots, unclear vision then you can discover how to improve your eyesight naturally. Start by using natural the best eye health vitamins and best eye health supplements like Vista Clear (pictured above) that really improve your vision quickly and naturally! You don't want to allow your vision to degenerate when you can protect your eyesight and beautiful memories! I love the Vista Clear eye health vitamins and supplements for eye health formula because it uses natural herbs, vitamins, minerals and important co-factors that greatly improve how well you can see.
Vista Clear is also safe and effective for people (and even pets.) Always check with your health care provider if you are allergic to any herbs or are taking prescription medicines. Using the Vista Clear and vitamins for eye health will absolutely help improve your vision and you will be so happy to see things clearly. Discover the best Supplements for Eye Health with the nutrients that help your eyes see clearly without obstructions, floaters or macular degeneration!