How to Stop Snoring Naturally
Do you snore? If you live with another person, they will tell you for sure. If you live alone you might want to record yourself for the first few hours to see if you do or not. Snoring is very common. In fact around 50 to 70% of people in our world either snore regularly and some even have sleep apnea (low oxygen levels) because of it. Learning How to Stop Snoring Naturally helps you sleep better and can prevent a more harmful condition called sleep apnea.
There are a few reasons why you snore and they are all preventable and treatable, naturally. No need for doctors visits in most cases. Snoring can be a nuisance if you live with others, especially if they are doing the snoring and you can’t sleep because of it. Helping them will help you keep your sanity and help them avoid bad health and chronic disease. It can be naturally remedied with a few health tips and sometimes a small device if it is really bad. So what are the most common causes of snoring?
What Causes Snoring
What Causes Snoring during sleeping? Snoring is caused by a restricted (or partially blocked) airway. it can be between your mouth, tongue, tonsils, palate and uvula. It can also be from having excess flabby tissue in your throat area. Having dry mouth, or excess mucus can make your linings sticky and prevent full oxygen inhalation and exhalation. Here are some common causes of snoring:
- Irregular breathing pattern (pauses in regular breathing)
- Tiredness in the daytime
- Inability to concentrate
- Morning headaches
- Sore throat upon awakening
- Restless sleep
- Choking, having to clear throat or gasping at night
- Hypertension (high blood pressure)
- Chest pain in the evening
- Pain or inflammation of any kind
- Sleep Apnea consider getting a SnoreGuard Mask or CPAP machine
These are just a few of the many causes of snoring. There is plenty you can do naturally to finally get a good night’s rest.
Does Snoring Cause Sleep Apnea
Does snoring cause sleep apnea? Snoring can lead to sleep apnea but it doesn’t cause it directly. If you do snore you are at risk for developing sleep apnea where you go for periods of not breathing regularly and getting the oxygen your body and brain needs for repair. It can make you feel tired and miserable when you do wake up. If you notice someone who stops breathing during sleep or someone notices you doing the same, you are most likely developing sleep apnea and should treat it as soon as you can.
Avoiding caffeine and alcohol late at night can help, as well as losing a little weight if you are carrying around extra body weight. I used to snore regularly and had mild sleep apnea at times. I started to limit excess carbs, especially at night (following the personalized keto diet) and intermittent fasting (eating twice a day with healthy meals spaced a 6 hours apart, and avoided snacking in between.) I used the sleep apnea and snoring guide (shown at the end of this article as a guideline) and it showed me how to stop snoring naturally and prevent sleep apnea too. It made all the difference as I lost 25 pounds and a belt size. It also helped me stop snoring and no more sleep apnea either.
How to Stop Snoring While Sleeping
Excess snoring can wreck a peaceful home. Learn How to Stop Snoring while Sleeping and give your body and mind the sleep it desperately needs (and if you’re the one snoring, it can help keep your home more peaceful.) Snoring usually happens when you lay on your back, particularly if you use a flat pillow. Get one of those contoured pillows to slightly tilt your head back if you’re a back sleeper. It can happen if you sleep on your side too, but experiment with what position seems to cause less snoring and go with that.
Back sleeping is actually the healthiest long-term because it keeps your spine straight. Any chiropractor will tell you this. If you do sleep on your side, then use a pillow between your knees to prevent your hips from rolling forward and leading to spinal issues or sciatica. Losing excess weight can help if you’re overweight to any degree. There are devices that help you stop snoring; like a snoring mouth-guard or CPAP machine (shown below) that will also help against the risks of sleep apnea.
Devices to Stop Snoring
Devices to Stop Snoring can help if you want the fastest way to stop snoring. I highly recommend you try the stop snoring and sleep apnea program (shown below) before you go the CPAP route as it is a lot easier and CPAP machines do cost a pretty penny. Using a stop snoring mouth piece and breath right strips can give temporary relief, but permanent relief is much better. It shows you how to stop snoring naturally and prevent sleep apnea.
If you have sleep apnea or snore regularly (if you snore you have sleep apnea) it can keep you up at night as your body will wake up when it becomes oxygen deficient. You may catch yourself awakening and with the last hint of a snore. If that happens or someone else tells you that you snore then you should look into stopping snoring and sleep apnea as it can cause more problems than even insomnia. Take care of it and your insomnia can be gone for good!
Best Way to Stop Snoring
Best Way to Stop Snoring. There are a few things you can do to learn how to stop snoring natuarlly and quickly and prevent sleep apnea complications. Use the following sleep apnea and snoring prevention tips to avoid snoring during sleep:
- Limit Carbs – avoid excess carbohydrates before sleep as they act as sugars and can energize your brain as it feeds on carbs (try cottage cheese, avocado, or a handful of nuts instead.)
- Herbs for Insomnia – if you have trouble falling or staying asleep you can use these herbs to help you get a good night’s rest, they can be use with any of the other tips shown below.)
- Optimum Sleep Temperature in your home to the low 60’s, making sure your bed is comfortable, making sure your room is dark as possible. Light activates your pineal gland. Dark helps you make natural melatonin for restful sleep. 68 is the ideal sleep temperature if you can get there.
- Best Mattress for Sleep for your body type (if you’re a back sleeper than a regular mattress will suit you fine in most cases (unless you’re a hot sleeper like I am.) If you’re a side sleeper, the newer gel foam mattresses are the best you can get.
- Use a contour pillow or roll up a towel and put in under your neck in place of your pillow. Make sure your head touches the bed, it should feel comfortable but firm. I learned this from a neurologist and my chiropractor agreed that this is great when you don’t have a contour pillow.
- Stop Snoring and Sleep Apnea Guide – Shows you exactly how to fix the issues that are causing your sleep apnea without having to use expensive devices like the CPAP machine. It’s guaranteed to work and improves your health quite a bit.)
You need the right type of mattress because that’s where sleep happens for most people. I did my research and discovered the newest sleep technology, a Nectar Gel Foam Mattress, which is a gel foam mattress that is breathable yet sleeps cooler. It is firm yet comfortable (I’m a bodybuilder with wide shoulders and I sleep on my side sometimes) and I am now finally able to get a full nights sleep and fall asleep fast too!
The Stop Snoring and Sleep Apnea Program
The Stop Snoring and Sleep Apnea Program. You’ll quickly discover how to stop snoring naturally and prevent the risks of sleep apnea. It can bring peace of mind in your home, and even improve relationships, particularly with those you sleep with or in close proximity. It shows you how to prevent chronic snoring in your own individual lifestyle and living space. For more information visit the Snoring and Sleep Apnea prevention guide now! I’d definitely try this before using any devices, as you want to stop snoring naturally without needing devices. It really works!