Weight Loss

What is Holistic Medicine? What is Holistic Medicine? Holistic Medicine (commonly referred to as Naturopathic Medicine, Alternative Medicine or Complementary Medicine) is vastly different from our “traditional” or conventional medical model practiced in westernized countries. Allopathic Medicine (your standard Medical Doctor or Hospital) relies upon the concept of identifying diseases or their associated symptoms, and then prescribing drugs to manage …

Is Vitamin Water Good For You?  Is Vitamin Water Good For You? I thought it was until I researched it. It tasted good and has vitamins and uses filtered water, so how could it not be good for you? And there is even a zero calorie Vitamin Water so I can get healthier and leaner while getting my daily requirement for …

Best Vitamins for Weight Loss and Energy What are the Best Vitamins for Weight Loss and Energy? Well, usually the B vitamins, especially vitamin B12 and B6 are the ones normally associated with energy. With the low quality of soils your food is grown in (unless they're organic) you're just not getting enough of these important vitamins, and minerals like …

Best Home Workout Equipment Discover the best home workout equipment that can get you into shape in a fun and enjoyable way, in the comfort of your own home or workout room! These home workout gym equipment machines and tools can help you get fit in a hurry. They include the Bowflex Home Gym, Bowflex Dumbbells, Folding Treadmill, Elliptical Trainer …

Master Cleanse Lemon Diet Performing a regular Detox can help your mind and body feel and perform at its’ optimum level. It can assist you in losing a few pounds as a bonus, while at the same time ridding your mind and body of toxic accumulation that has been stored in your brain, organs and cells of your body affecting …

Emotional Freedom Technique What is the Emotional Freedom Technique? It is a system of healing and empowerment based on holistic alternative medicine including acupuncture, neuro-linguistic programming (NLP), energy medicine, and Thought Field Therapy. It was created by Gary Craig, a holistic health professional who found it worked on chronic problems in his patients, when nothing else did!  Gary Craig EFT …