Weight Loss

What is Brown Fat? What is Brown Fat? It's no secret that most of the population on earth, particularly in westernized society are overweight and unhealthy. Almost everyone knows excess abdominal fat is a root cause of most chronic inflammatory diseases like diabetes, arthritis, heart disease, stroke and aging pre-maturely. Brown Fat Tissue (BAT) is key to burning off unhealthy …

Hormonal Weight Gain Is there such a thing as Hormonal Weight Gain? I'm sure you've figured out by now that staying or becoming leaner is a lot more than just counting calories. It is even more than the types of calories you eat (fats vs carbs vs protein.) Your hormones are the master control that signals your brain to send …

Natural Treatment for Diabetes Over 30 million people in the United States alone are affected by diabetes. Diabetes is a condition where your body can no longer produce efficient levels of the hormone insulin. When insulin production and metabolism is impaired, your body can't absorb carbohydrates effectively anymore and it leads to elevated levels of glucose in the blood and …

Top Ten New Years Resolutions   When the global clock hits 0:00:01 on January 1st, that means you get a chance for a fresh new start this new year. Every new year is a new chance to maximize the positive changes you want to see and experience in your life, and minimize the old habits, patterns and release things that n …

How to Detox Your Liver Your liver is your body's master cleansing organ. When your liver gets too toxic or congested it will spill out toxins it can't deal with into your skin or eyes (jaundice.) Jaundice will make your eyes and skin turn a yellowish color and that is a major warning of liver damage or liver disease. Learning …

Proteolytic Enzymes Proteolytic Enzymes can be best natural healing supplement you've probably never heard of. Enzymes are natural substances that your body needs to properly break down the food (digestive enzymes) you eat into nutrients that your body can use as nutrition (healing, and creating new body tissues.) Systemic Enzymes work not only on your digestive system and colon but can …

How to Reduce Inflammation What is inflammation? Inflammation is your body's natural response to stress, injury or infection. Some inflammation is actually necessary to help your body heal by increasing circulation and bringing healing proteins and nutrients to infected tissues, and damaged cells through stress response or injury. Chronic inflammation is a problem. It happens when your body's damage control …

Natural Remedies for Constipation Constipation is not being able to have regular bowel movements, or those are hard to pass.  Your stool can be dry and sometimes really hard. Constipation can cause abdominal pain and bloating until you able to empty your bowel. You feel like you have to go, but you just can't. Fortunately, there is a natural solution …

How to Lose the Bellyfat Naturally How to Lose the Bellyfat Naturally. I'm sure you know that the vast majority of people in this day and age have excess abdominal fat. Most people think that their love handles or abdominal fat is simply unattractive and it's covering up their abs from being visible, and that makes them self conscious about …

Natural Remedies for Menopause When you get to a certain age of maturity you will experience some strange new symptoms in your body. These are natural hormonal changes that lead to some uncomfortable symptoms that you can quickly alleviate and prevent if you learn how to balance your hormones naturally. You'll discover here the best Natural Remedies for Menopause that …

Natural Remedies for High Blood Pressure Natural Remedies for High Blood Pressure. High blood pressure or Hypertension is when your blood pressure is higher than the normal healthy blood pressure range of 120/80. Hypertension can be a chronic condition when the blood pressure in your arteries remains at an elevated level for and extended period of time. Hypertension has major …

Tap Water vs Bottled Water Tap Water vs Bottled Water facts. We all know that our planet, body and even brain is about 75% water. The fact is that Water is essential to life on our planet. We particularly need fresh, non-sea water for our drinking, cooking and bathing purposes. Without proper water hydration in our bodies, we can't perform …

Infrared Sauna for Home I'm sure you know how good it feels to be in your favorite sauna at the gym or spa. It can help your body feel healthy, relaxed and invigorated. It can help soothe your tired and sore muscles, joints, tendons and skin. It can also raise your metabolism and help you lose weight (and toxins too.) …

What is a Superfood? What is a Superfood? The Top Super Foods are foods that have an extremely high nutritional value. They have deep rich colors which are full of antioxidants, natural enzymes, trace minerals, absorbable vitamins and health boosting nutrients. When you take a superfood into your body it actually raises your level of health and you can feel …

What is Holistic Nutrition? What is Holistic Nutrition? Holistic nutrition focuses on the highest quality nutrients that will give you peak performance and optimum wellness in life. You'll prevent disease and avoid chronic health conditions by using holistic nutrition. Holistic starts with organic because nature is what your body is made of and chemicals are what cause imbalance in your …

What is GMO? What is GMO? Genetically Modified Organisms (GMO's) are living plants or animals that have their genes spliced with other foreign substances or organisms. They do this to have the plants create their own pesticides internally so as to stave off insects from eating them and destroying their crops. The animals used as livestock can also be genetically …