Tag Archives: Fit Body

Hormonal Weight Gain Is there such a thing as Hormonal Weight Gain? I'm sure you've figured out by now that staying or becoming leaner is a lot more than just counting calories. It is even more than the types of calories you eat (fats vs carbs vs protein.) Your hormones are the master control that signals your brain to send …

What is Holistic Nutrition? What is Holistic Nutrition? Holistic nutrition focuses on the highest quality nutrients that will give you peak performance and optimum wellness in life. You'll prevent disease and avoid chronic health conditions by using holistic nutrition. Holistic starts with organic because nature is what your body is made of and chemicals are what cause imbalance in your …