Hydration

How to Get Rid of Phlegm in Your Throat How to Get Rid of Phlegm in Your Throat, Chest and Sinus Cavities for good. What is the difference between Phlegm and Mucus? Phlegm and mucus are very similar and you can use one term or another and be easily understood. Mucus is a thick gooey substance that comes from a …

How to Reduce Inflammation What is inflammation? Inflammation is your body's natural response to stress, injury or infection. Some inflammation is actually necessary to help your body heal by increasing circulation and bringing healing proteins and nutrients to infected tissues, and damaged cells through stress response or injury. Chronic inflammation is a problem. It happens when your body's damage control …

Liposomal Supplements Most vitamin, mineral and nutritional supplements don't make it to their destination because your stomach acid breaks it down before most of it gets there. That is the case with most water soluble vitamins, particularly Vitamin C, Glutathione, Vitamin D and Magnesium. You need to encase the nutrients in a fat or lipid layer to protect it so …

Fluoride Toxicity Is Fluoride Toxic? Fluoride toxicity is a real concern in our “civilized world.” Fluoride is a type of Heavy Metal (elemental heavy metal.) Heavy metals are a type of metallic substance that is toxic to your health and can cause all types of brain, nervous system, immune system and fluoride poisoning symptoms. Doing a fluoride detox (shown at …

How to Get Rid of Leg Cramps Leg cramps at night can happen suddenly without warning and be particularly painful. They are muscle cramps that affect your legs, most commonly at night, but can happen anytime. They can be debilitating and make you not even try and sleep because you may be jolted up in terrible pain in the middle …

Tap Water vs Bottled Water Tap Water vs Bottled Water facts. We all know that our planet, body and even brain is about 75% water. The fact is that Water is essential to life on our planet. We particularly need fresh, non-sea water for our drinking, cooking and bathing purposes. Without proper water hydration in our bodies, we can't perform …

Best Water Purification System Why is having the best water purification system so important now? Clean and Pure Drinking Water is essential to your performance, attitude, health and well-being. Your body much like our planet is 70-85% water. Your brain, organs, muscles and bloodstream have high levels of water. Taking in the wrong type of water (unfiltered tap water or contaminated …

What is a Superfood? What is a Superfood? The Top Super Foods are foods that have an extremely high nutritional value. They have deep rich colors which are full of antioxidants, natural enzymes, trace minerals, absorbable vitamins and health boosting nutrients. When you take a superfood into your body it actually raises your level of health and you can feel …

Best Whole House Water Filtration Systems Your brain and your body are 70-80% water. The planet you live on is about 70-80% water. We are mostly water and it is important to use a clean source for that water or you risk health and performance issues in life. Pure and clean drinking water is a necessity of life! You can …

What is Holistic Medicine? What is Holistic Medicine? Holistic Medicine (commonly referred to as Naturopathic Medicine, Alternative Medicine or Complementary Medicine) is vastly different from our “traditional” or conventional medical model practiced in westernized countries. Allopathic Medicine (your standard Medical Doctor or Hospital) relies upon the concept of identifying diseases or their associated symptoms, and then prescribing drugs to manage …

Is Vitamin Water Good For You?  Is Vitamin Water Good For You? I thought it was until I researched it. It tasted good and has vitamins and uses filtered water, so how could it not be good for you? And there is even a zero calorie Vitamin Water so I can get healthier and leaner while getting my daily requirement for …

Benefits of Ionized Water Drinking alkaline and antioxidant rich Ionized Water is by far the number one thing you can do right now to improve your health and performance by leaps and bounds. Studies show that most chronic illnesses are inflammatory in nature. The main cause of inflammation in your body is due to having an acidic pH level. That's …