Fitness

What is Brown Fat? What is Brown Fat? It's no secret that most of the population on earth, particularly in westernized society are overweight and unhealthy. Almost everyone knows excess abdominal fat is a root cause of most chronic inflammatory diseases like diabetes, arthritis, heart disease, stroke and aging pre-maturely. Brown Fat Tissue (BAT) is key to burning off unhealthy …

Hormonal Weight Gain Is there such a thing as Hormonal Weight Gain? I'm sure you've figured out by now that staying or becoming leaner is a lot more than just counting calories. It is even more than the types of calories you eat (fats vs carbs vs protein.) Your hormones are the master control that signals your brain to send …

Top Ten New Years Resolutions   When the global clock hits 0:00:01 on January 1st, that means you get a chance for a fresh new start this new year. Every new year is a new chance to maximize the positive changes you want to see and experience in your life, and minimize the old habits, patterns and release things that n …

Natural Treatment for Osteoporosis Choosing a Natural Treatment for Osteoporosis combines natural therapies that build bone density along with the right kind of nutrition and supplementation to prevent osteoporosis before it even begins. Osteoporosis symptoms usually begin to show up after we pass 30 years of age, or have severe malnutrition or poor eating habits combined with lack of weight …

Liposomal Supplements Most vitamin, mineral and nutritional supplements don't make it to their destination because your stomach acid breaks it down before most of it gets there. That is the case with most water soluble vitamins, particularly Vitamin C, Glutathione, Vitamin D and Magnesium. You need to encase the nutrients in a fat or lipid layer to protect it so …

How to Get Rid of Leg Cramps Leg cramps at night can happen suddenly without warning and be particularly painful. They are muscle cramps that affect your legs, most commonly at night, but can happen anytime. They can be debilitating and make you not even try and sleep because you may be jolted up in terrible pain in the middle …

How to Lose the Bellyfat Naturally How to Lose the Bellyfat Naturally. I'm sure you know that the vast majority of people in this day and age have excess abdominal fat. Most people think that their love handles or abdominal fat is simply unattractive and it's covering up their abs from being visible, and that makes them self conscious about …

How to Stop Lower Back Pain If you've been afflicted with acute or chronic spinal pain then you need to learn how to stop lower back pain naturally. It doesn't take years or months for this to get rid of your intense or shooting back pain, it usually takes less than 21 days when you start using the natural treatment …

Tap Water vs Bottled Water Tap Water vs Bottled Water facts. We all know that our planet, body and even brain is about 75% water. The fact is that Water is essential to life on our planet. We particularly need fresh, non-sea water for our drinking, cooking and bathing purposes. Without proper water hydration in our bodies, we can't perform …

Best Water Purification System Why is having the best water purification system so important now? Clean and Pure Drinking Water is essential to your performance, attitude, health and well-being. Your body much like our planet is 70-85% water. Your brain, organs, muscles and bloodstream have high levels of water. Taking in the wrong type of water (unfiltered tap water or contaminated …

Infrared Sauna for Home I'm sure you know how good it feels to be in your favorite sauna at the gym or spa. It can help your body feel healthy, relaxed and invigorated. It can help soothe your tired and sore muscles, joints, tendons and skin. It can also raise your metabolism and help you lose weight (and toxins too.) …

What is Holistic Medicine? What is Holistic Medicine? Holistic Medicine (commonly referred to as Naturopathic Medicine, Alternative Medicine or Complementary Medicine) is vastly different from our “traditional” or conventional medical model practiced in westernized countries. Allopathic Medicine (your standard Medical Doctor or Hospital) relies upon the concept of identifying diseases or their associated symptoms, and then prescribing drugs to manage …

Is Vitamin Water Good For You?  Is Vitamin Water Good For You? I thought it was until I researched it. It tasted good and has vitamins and uses filtered water, so how could it not be good for you? And there is even a zero calorie Vitamin Water so I can get healthier and leaner while getting my daily requirement for …

Best Vitamins for Weight Loss and Energy What are the Best Vitamins for Weight Loss and Energy? Well, usually the B vitamins, especially vitamin B12 and B6 are the ones normally associated with energy. With the low quality of soils your food is grown in (unless they're organic) you're just not getting enough of these important vitamins, and minerals like …

Best Home Workout Equipment Discover the best home workout equipment that can get you into shape in a fun and enjoyable way, in the comfort of your own home or workout room! These home workout gym equipment machines and tools can help you get fit in a hurry. They include the Bowflex Home Gym, Bowflex Dumbbells, Folding Treadmill, Elliptical Trainer …