Diets

How to Lower Cholesterol Naturally You need cholesterol to be healthy and even alive! It is the proper balance of LDL (low density lipoprotein) to HDL (high density lipoprotein) ratio that matters most. Cholesterol is a natural hormone that is vitally important to your overall health and maintaining youthful vigor as we gain maturity. You absolutely need some cholesterol in …

Hormonal Weight Gain Is there such a thing as Hormonal Weight Gain? I'm sure you've figured out by now that staying or becoming leaner is a lot more than just counting calories. It is even more than the types of calories you eat (fats vs carbs vs protein.) Your hormones are the master control that signals your brain to send …

Natural Treatment for Diabetes Over 30 million people in the United States alone are affected by diabetes. Diabetes is a condition where your body can no longer produce efficient levels of the hormone insulin. When insulin production and metabolism is impaired, your body can't absorb carbohydrates effectively anymore and it leads to elevated levels of glucose in the blood and …

Top Ten New Years Resolutions   When the global clock hits 0:00:01 on January 1st, that means you get a chance for a fresh new start this new year. Every new year is a new chance to maximize the positive changes you want to see and experience in your life, and minimize the old habits, patterns and release things that n …

How to Detox Your Liver Your liver is your body's master cleansing organ. When your liver gets too toxic or congested it will spill out toxins it can't deal with into your skin or eyes (jaundice.) Jaundice will make your eyes and skin turn a yellowish color and that is a major warning of liver damage or liver disease. Learning …

Supplements for Eye Health If you've ever wondered if it is possible to improve your eyesight and have clearer vision without harmful procedures or surgeries, the short answer is absolutely yes! You will quickly discover Supplements for Eye Health that really help by feeding your eyes, exactly what they need that is lost or not even present in your daily …

Proteolytic Enzymes Proteolytic Enzymes can be best natural healing supplement you've probably never heard of. Enzymes are natural substances that your body needs to properly break down the food (digestive enzymes) you eat into nutrients that your body can use as nutrition (healing, and creating new body tissues.) Systemic Enzymes work not only on your digestive system and colon but can …

How to Reduce Inflammation What is inflammation? Inflammation is your body's natural response to stress, injury or infection. Some inflammation is actually necessary to help your body heal by increasing circulation and bringing healing proteins and nutrients to infected tissues, and damaged cells through stress response or injury. Chronic inflammation is a problem. It happens when your body's damage control …

Natural Remedies for Seizures People dealing with epileptic seizures or convulsions are undergoing brain neuronal changes that overly excites their brain neurons. Their normal neurological activity becomes disrupted, causing debilitating seizures and convulsions. If you or a loved one is dealing with seizures or epilepsy (epileptic seizures) then you can find a great deal of help using the best Natural …

How to Get Rid of Leg Cramps Leg cramps at night can happen suddenly without warning and be particularly painful. They are muscle cramps that affect your legs, most commonly at night, but can happen anytime. They can be debilitating and make you not even try and sleep because you may be jolted up in terrible pain in the middle …

Natural Remedies for Food Poisoning If you've ever had food poisoning you know how painful it can be. You feel like you will die, or even want to because of the intense abdominal pain. If you are prepared you can get through it with flying colors by using a few natural remedies for food poisoning that can prevent you from …

Natural Remedies for Constipation Constipation is not being able to have regular bowel movements, or those are hard to pass.  Your stool can be dry and sometimes really hard. Constipation can cause abdominal pain and bloating until you able to empty your bowel. You feel like you have to go, but you just can't. Fortunately, there is a natural solution …

Ulcerative Colitis Treatment What is ulcerative colitis? It is a type of inflammatory bowel disease or IBD. It is a chronic inflammatory condition of your gastro-intestinal or GI tract. It can cause long-term intestinal inflammation, chronic diarrhea, painful bloating and immune disorders. It has some symptoms related to IBS, or Inflammatory Bowel Syndrome as well. The walls of the intestines …

How to Lose the Bellyfat Naturally How to Lose the Bellyfat Naturally. I'm sure you know that the vast majority of people in this day and age have excess abdominal fat. Most people think that their love handles or abdominal fat is simply unattractive and it's covering up their abs from being visible, and that makes them self conscious about …

Treatment for Alzheimer's Is there an effective Natural Treatment for Alzheimer's Disease? Holistic and natural health focuses on you as a whole person and not a disease, condition or negative symptoms you are experiencing. Modern medicine focuses on diagnosing a disease (which they are good at) and chemically treating it (which they are not good at) but always stop short …

Treatment for Celiac Disease If You Have Untreated Celiac Disease, You Are Four Times More Likely to Die From It! Celiac disease is an autoimmune disorder affecting the small intestine. It can lead to Ulcerative Colitis (an inflammation of the colon) and has similar symptoms to Chronic IBS. Choosing a natural treatment for celiac disease can help you get immediate …