The Gabriel Method for Holistic Weight Loss

The Gabriel Method for Holistic Weight Loss



weight loss progression



Holistic Weight Loss

Holistic Weight Loss is an approach that uses a Mind Body Spirit foundation that results in permanent excess fat loss. It helps you create a whole life of great health through holistic nutrition, movement, meditation, visualization and mental awareness. This is not a fad diet but a whole new way of thinking and programming yourself for success.


You can use it while doing what is working for you by just using this method alone. It works really well for me. I’ve tried hGh weight loss and it helps for a kickstart while learning this natural system for permanent weight loss.


Holistic Weight Loss Benefits:

  • Lose Excess Body Fat (especially abdominal fat)
  • Gain lean muscle, bone density and fluid joints
  • Gain tighter more elastic youthful skin
  • Improves hair strength and natural color
  • Increase natural anti-aging growth hormone
  • Decreases stress and aging hormones
  • Improves your mood and level of attraction


Can this Holistic Weight Loss plan really do all this? Yes, it’s a whole new life approach. You simply add exciting new ways of thinking into your daily life and begin to look and feel like you’ve always known you could. I was surprised to find out about The Gabriel Method through meditation and visualization techniques and it came highly recommended. You’re about to discover why.


holistic weight loss


The Gabriel Method

Jon Gabriel was a self professed “fat slob” most of his adult life. It lead him to a very unfulfilled life full of feeling lonely and totally controlled by food and stress. He weighed over 400 pounds and suffered with sleep apnea that left him tired, depleted and in a foul mood most of the time. He was chronically depressed and had a very short life expectancy as well as a low quality of life on the personal happiness scale. He knew he had a problem and tried every diet under the sun to lose at least a little of his weight.


He went to weight loss seminars and read books to restore his health. Jon became friends with Dr. Atkins and tried his diet with personal instructions from him. He would lose a little weight, only to gain it back with an added 10 pounds. Fortunately he did not give up, but took up spirituality and metaphysics as well as getting a good education in nutrition and biology. He discovered “the secret” that most experts miss completely.


Here was his turning point:

For more information how this will work for you, visit Gabriel Method


Jon uncovered a myth: “a calorie is a calorie.” A calorie is not a simple calorie when fat loss is concerned. It’s not about calories, it’s about nutrition. You can eat all the calories, but if they are empty calories, you will still be hungry, overeat and store all the excess as body fat and elevated stress hormones.


That’s why you can pig out on a meal (particularly high carb meals like Chinese fast food) and be hungry the next hour! Your body is still looking for some nutrition that your brain and organs need for growth and repair.


It’s not about counting calories at all!


When your body is lacking in nutrition, it think it needs to hold on to everything and store it because it’s in survival mode. Your body then creates more stress hormones like cortisol which elevates insulin. This tells your body to store calories as body fat because we’re under a state of stress.


It becomes a habit for your body and is therefore not easy to stop the stress pattern without the mental/spiritual approach first. Once you do this, then you stop the subconscious habits that lead to chronic stress and not being able to lose weight. You then add holistic nutrition and nutrient dense foods while avoiding chemicals and processing as much as possible.


healthier you


Holistic Nutrition

It’s about eating the best food in combinations that keep your blood sugar even and give your body the nutrients that it is craving. Include the top 5 superfoods, organic fruits, vegetables and roots really help as they’re a powerful nutritional advantage that keeps your metabolism up and heals your body at the same time. Get a 1,000 Watt Juicer or NutriBullet Rx and getting all these powerful super foods into your body could never be easier or tastier!


There is no longer any need to store calories as excess body fat. They will now be used for growth, repair and fuel for energy and mood enhancement.  The Gabriel Method has made a huge difference in my own personal healthy body and mind quest. I look and feel better than ever. I also am able to perform better in the gym!


Here’s what even traditional medical experts are saying about this revolutionary new method that is even taking the fat loss community by storm:

“The most comprehensive and scientifically meaningful method I’ve ever encountered.”

I’m a physician in Idaho, associate professor of Family Medicine at Idaho State University, and director of the integrative medical services here. I’m also medical director of the Endobiogenic Integrative Medical Center (

I have recently finished reading your book and found your approach to weight loss to be the most comprehensive and scientifically meaningful method I’ve ever encountered.

… I’d like to offer to teach a weight management course for the Continuing Education Program at Idaho State University (to offer the course as “The Gabriel Method of Weight Reduction”)….

Dr. Jean Bokelman M.D.
Family Medicine Residency Program
Idaho State University

“Brilliant! And yet so simple and sensible…”

This book represents a refreshing and comprehensive approach to weightloss, offering an abundance of practical considerations for individuals and healthcare practitioners alike. …Groundbreaking and well-grounded in metabolic physiology, this work is blessing to anyone struggling with this problem.

Dr. Nancy Sudak
Conference Chairman
American Holistic Medical Association


Jon’s method has led to thousands of testimonials of transformed lives (which you can see by clicking on the picture below). Here is an actual picture of two people who were considering weight loss surgery but decided to give The Gabriel Method a chance first:


gabriel method transformation



“I am Living Proof of Your Book’s Success!”

big weight loss
Blain Vandersteen

Weight Loss: 32 kg (73 lb)

I have gone from 271 lbs (122 kgs) to 198 lbs (90 kgs). I have found a women that I might be with for the rest of my life. I have never been happier or more mentally stable.

I am living proof of your book’s success. Whoever asks how I lost my weight, which as you know are quite a few people, I have told them about your book … everyone is amazed and lots of people don’t recognize me. So again thank you!


These peoples lives are thoroughly transformed and they are now very happy they chose the Gabriel Method instead of weight loss surgeries. If you’ve tried dieting and failed miserably (like Jon Gabriel did) then you owe it to yourself, friends, family and romantic partners to give them (and you) the best you!


This approach works with your body, so your body works with you. It gives you control over your hormones, and lets them know that it’s OK to lose weight, I’m not stressed out, starving and no longer need to store my calories for an emergency (which your stress hormones actually do). This simple fact is what most diets miss and is the most important key to permanently KEEP THE WEIGHT OFF!


I highly recommend that you get this method, as it will not only improve your waist line, but your overall health, your appearance and social life will be greatly enhanced. For more information check out the 21 Day Meditation which will program your subconscious mind to stop automatically sabotaging your weight loss goals and efforts. It really works!


If you’re a visual person you can watch this video that shows free tips on What to Eat at Night for Weight Loss


  no diet diet



  1. I love this method. It saved from the horrors of getting lap band surgery! I tried it because I wanted to drop a lot of weight. His holistic method showed me how to eat in a way that I would drop the weight (50 lbs) and not gain it back. I’ve since gotten a Bowflex and I’m not only leaner but look much younger too. I’m loving life even more now!

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