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Seasonal Affective Disorder Treatment

treatment for seasonal affective disorder

 

Seasonal Affective Disorder Treatment

I’m sure you’ve heard of the “winter blues” or even “summer blues.” You can naturally feel blue for many reasons, but if it happens because of the change of seasons, it is called Seasonal Affective Disorder. Feeling blue, can be from not getting enough of the natural “blue” light vibration (day time lighting) absorbed into your skin and through your retina in your eyes. It causes you to feel blue! It is a mild form of depression that can sometimes get more severe if the person being affected does not take some positive steps to alleviate it. Fortunately there is a natural Seasonal Affective Disorder Treatment that can easily move you from SAD to Glad in a few short hours.

 

 

What is Seasonal Affective Disorder?

What is Seasonal Affective Disorder? Seasonal Affective Disorder or SAD for short, affects up to 10% of the population according to Wikipedia.org. It affects women a lot more than men, about 4 times more women experience the signs and symptoms of seasonal affective disorder than do their male counterparts. SAD feelings usually begin when the season changes from fall into the longer and darker winter months, but it can happen in the dead of summer as well. Some people can feel it and be over it in a few hours and get back on track. Other people have a more difficult time shaking these feelings. If it lasts longer than a few hours it leads to SAD Depression or Seasonal Affective Disorder Depression.

 

seasonal affective disorder depression

 

SAD Depression

How do you know if you have SAD Depression? There are some common signs and symptoms that you can look out for to see if you or someone you know is suffering from Seasonal Affective Disorder or SAD Depression. As the title shows it is usually Seasonal, because of the changes of seasons, and the change from your regular pattern of living to an altered one.

 

If you were active, but now that the seasons have changed you can’t do what you were dong before, it can cause feelings of depression. Social norms can change because of this and you may feel more isolated and lonely. It can become a cycle that is a little challenging to break out of without a little boost from someone who has been through it or even by allowing a little help from mother nature herself!

 

seasonal affective disorder symptoms

 

SAD Symptoms

There are telltale signs that will notice if you have the symptoms of seasonal affective disorder. If you are experiencing 3 or more of these SAD Symptoms when the seasons change into the colder and darker winter months then you just may be affected by Seasonal Affective Disorder. 

  • Oversleeping
  • Difficulty Getting Out of Bed
  • Overeating
  • Cravings for Carbohydrates and Sweets
  • Lack of Energy
  • Lack of Drive
  • Difficulty Relating with Others
  • Withdrawal from Friends, Family and Social Gatherings
  • No Sense of Purpose
  • The word Suicide even crossing your mind

It is generally not severe unless the person does not adjust within a week or two. It’s not the end of the world, just the end of a season. There is plenty that you can do to help yourself or someone you know who is being affected by SAD.

 

sad lamp

 

Seasonal Affective Disorder Lights

It’s no secret that natural sunlight on your face and skin for 15-20 minutes per day can lift your depression and have you feeling much more alive and happy. If you can’t get natural sunlight because of where you live, then natural lighting can help you get it, even if you’re stuck indoors. It’s called natural Seasonal Affective Disorder Lights or a Sad Lamp. Here are the types of lighting. vitamins and exercise that promotes feelings of light in your body: 

  • SAD Lamp (If you don’t live in an area where you can get natural sunlight on your skin, use a natural light called a Sad Lamp. These SAD lights Provide full spectrum sunlight and natural mood enhancement as well as natural vitamin D)
  • Natural Sunlight Therapy (20+ minutes of sunlight before 10am or after 2pm)
  • Exercise – At least 20 Minutes per day of the moderate exercise, preferably outdoors or at a gym with other people. Exercise, even walking, will naturally boost your feel good hormones
  • Color Therapy (choose bright colors, particularly yellows, greens and grounding earth or pastel colors)
  • Melatonin (Natural Hormone that balances our circadian rhythm – our sleep / wake cycle and sleep is very important for mood)
  • Vitamin D3 (You can also get Natural Vitamin D3 by 15-30 minutes of natural sunlight on your skin or using a sad light full spectrum lamp)

 Light therapy for SAD is one of the best natural ways to remove the feeling of sad from your life. Get outdoors for at least 20 minutes on days where there is sunlight. Exercise in any way that you can that is comfortable for you. Consider eating more vibrantly colored foods (yellows, oranges and greens) and take some of the recommended supplements above.

 

treatment for sad

SAD Treatment

Use the following natural SAD Treatment vitamins, herbs and natural therapies to quickly reverse your SAD feelings and feel better quickly: 

  • Emotional Freedom Technique EFT Tapping is working really well for those affected by SAD. You tap on acupuncture points to release the stored memories that trigger negative or depressing thoughts or actions. You then replace the negative memory that is causing you to feel and reactive in a negative way with a positive response. It works really well for depression, anxiety, chronic illnesses, stress relief, performance enhancement, and even for overcoming phobias
  • Destroy Depression Method A natural drug-free holistic treatment for depression that teaches you how to be free from SAD and depression for a lifetime)

These are the top natural treatments for seasonal affective disorder. They are both drug-free and holistic programs that show you how to improve your mood naturally in a short time. They are excellent to learn, and you can even use them to help you out of other challenging situations. 

 

benefits of cbd oil

 

Seasonal Affective Disorder Remedies

Use the following natural Seasonal Affective Disorder Remedies and Natural Supplements to help you ease out of your SAD feelings naturally: 

  • Organic CBD Oil Pure Organic CBD Oils and hemp seed extracts are potent natural healing medicines, they excel at easing sad, depression, PTSD, Bipolar, Anxiety and even heal the physical body of chronic stress related conditions like Cancer!
  • Lithium Orotate (Dr. John Gray, world renown natural psychologist and bestselling author of “Women Are From Venus, Men Are From Mars” recommends this highly!
  • MoodBrite Natural Homeopathic Medicine made exclusively for Seasonal Affective Disorder and Depression Relief. This formula works really well, it is helping people who have had depression for years, finally overcome it!

These are the top natural remedies for depression and SAD and they work very well and are highly rated by people who are using them now. You an use them together as they work through different pathways in your body. One is herbal (CBD), the next is a vitamin/mineral (Lithium) and the last is a Homeopathic Medicine that is my favorite of all, because of the results of people who have had years of depression lifted by MoodBrite in one use! Here’s what people are saying on how it helps them now:

 

It helped my mood immensely!

By Michelle K. (CO ) 5 Star

I have really found the this product MoodBrite helpful. I have problems with depression and I have really bad reactions to prescription medications so I was looking around to try and find a natural alternative. I wasn’t sure that MoodBrite Lift would work at first, and even though it took a little while, it did help – quite a bit, actually! I am very impressed with the results. It helped my mood immensely and didn’t cause any negative reactions. Not only does it seem to work but it’s safe! I was also impressed at how quickly it was shipped and got to my house – it only took a couple of days, which is very convenient! All-in-all I love this product and would recommend it to anyone.

I am not down and depressed as I used to be and have more happy thoughts!

By Lisa C. (TN) 5 Star

MoodBrite is working great for me. I am not down and depressed as I used to be and have more happy thoughts. I am glad to find MoodBrite as a natural medication and am very excited about the good results from MoodBrite. I am also more up in my spirits and am able to function in my daily life activities.

My son also has the Synaptol and this natural medication is helping him to focus and follow directions. We are both very happy to find natural medications and appreciate your website. My mother passed on the information as she also is familiar with your products. Have a great day! Thank you!!

I have at-ease control of my anxiety and depression.

By Ursula R. (Florida) 5 Star

They were not what I had expected at first, but I do like the products. I was on [popular medication] to treat both anxiety and depression, but now I am free of having to be on a prescription and it’s more friendly to my body. [Popular medication] had made me gain weight, and with Anxietin and MoodBrite, I have been able to drop my weight attained by [medication] and have at-ease control of my anxiety and depression.

I am feeling way better!

By Michelle M. (NY) 5 Star

This product is amazing! I suffered from depression for a long time, and with the help of this product, I am feeling way better! Regular medication didn’t work for me and MoodBrite has. thank you so much!

 

To relieve your depression feelings now visit: MoodBrite or click on the bottle below if you’re ready to finally end your depression now:

moodbrite

MoodBrite Benefits

  • * Quickly relieves SAD depression feelings
  • * Naturally Elevates Your Mood
  • * Restores a Calm and Happy Demeanor
  • * Safe and effective natural homeopathic remedy
  • * Provides long-term positive brain and emotional health support
  • * Provide fast, doctor-formulated relief with no negative side effects