Natural Remedies for Menopause
When Does Menopause Start?
What is Menopause and When Does Menopause Start? Menopause is your body’s signal that your hormones are changing and moving you into a new phase of life. You usually begin to see and feel the symptoms of menopause when you reach the age range of 42 to 52. It can happen sooner or later depending on if your female hormones are in balance or have been out balance for a while. There are some very helpful Natural Remedies for Menopause that can make this new phase of life a welcome and pleasant new beginning!
Just like your first menstruation as an adolescent, you will eventually experience menopause when you mature to that level. You will frequently notice that your monthly menstruation’s are getting lighter and more spotty, and eventually stop coming altogether. If you’re between the menopause ages listed above (more or less) then it may be a new phase of life that you need to adapt to so you can enjoy it fully.
Pre Menopause Symptoms
This begins a few years before that, and will be accompanied by irregular periods (stop for a few months and start up again). This typically begins when you are in your mid to late 30’s to the early 40’s. Pre menopause symptoms you may experience:
- PMS symptoms
- Extra weight gain (particularly around hips and thighs)
- Hair Loss or Thinning
- Growth of Facial and arm hair
- Bloating (retaining water)
- Lowered sex drive
- Migraines or Headaches
And as time move onward, you may notice the symptoms becoming more and more pronounced. This is due to the hormonal changes within your body which will eventually lead to menopause night sweats and menopause weight gain. We will show you how you can control these with a few easy changes to your daily routine.
Signs of Menopause
When menopause begins in full you will probably have at least a few of the most common Signs of Menopause listed below:
- Hot Flashes
- Night Sweats
- Mood Swings
- Vaginal Dryness
- Urinary Changes
- Changes in Appetite
Menopause is a normal part of life and you can think of it as being a Graduation. You are maturing in experience and wisdom and your body is leaving behind what no longer is most beneficial for you and replacing it with a biochemistry that will suit you best as you move into the middle age years. It does not have to be a negative experience. If you make peace with the condition, you can move forward knowing that you are moving into a new exciting period of your life. More freedom from periods and menstruation discomfort.
Natural Menopause Relief
The best way to get through menopause is to choose Natural Menopause Relief instead of risky and harmful treatments like female hormone replacement therapy (HRT.) There are plenty of things you can do to make this a smooth transition rather than undergo risky and potentially life altering medical treatments and therapies.
What you do now will affect how easy you get through menopause and avoid the uncomfortable signs and symptoms of menopause. Do some natural weight bearing exercise and resistance training, even some brisk walking can be a great help. Also add some Menopause Diet foods and vitamins into your new daily routine so you can get through this with a breeze (no hot flashes!)
Begin to include as many natural organic green vegetables and fresh fruits into your daily diet. You need to now protect yourself against being prone to Osteoporosis. Taking whole food based natural vitamins for menopause can really help you avoid the negative symptoms of menopause and protect you from developing osteoporosis (see Natural Remedies for Osteoporosis)
Also try to include 30 minutes of walking or weight bearing exercise per day. This is critical for bone mass and overall health as well. Get at least 20 minutes of daily sunlight (avoid 10am to 3pm on high UV days) if possible too.
Natural Menopause Remedies
Use the following Natural Menopause Remedies for holistic natural menopause relief. You can take any of the herbs, minerals and natural supplements separately or together to not be affected by the side effects of menopause symptoms like hot flashes, mood swings, night sweats and uncomfortable feelings.
You can also use the menopause vitamins as they have most of the things you will need to ease the transition to this new phase in your life. Here are the best menopause herbs and supplements for menopause relief:
- Astaxanthin Supplement
- Vitamin D3
- Black Cohosh
- Dong Quai
- Chasteberry (Chaste Tee-Vitex)
- DIM (Diindolylmethane)
- Red Ginseng (Panax Ginseng Extract)
- Ginkgo Biloba
- Red Clover
- Soy Isoflavones (Non GMO)
- Menopause Vitamins
You can find many special natural health remedies that can make your changing life a lot easier. Try using a combination of these natural herbs and vitamins will keep your hormones in balance and reduce the discomfort of symptoms.