Optimum Wellness

Best Magnesium for Anxiety Anxiety is a natural part of life. We all feel anxious at times, even the most positive person has had thoughts of suicide at one time. It's important to know it's ok to have these thoughts. You do want to improve your mental outlook so you can stop thoughts and feelings that don't work for your …

Natural Treatment of Depression Depression is something that everyone, including you and I, have felt at one time or another in our journey though this life. Although it is uncomfortable, and downright depressing, it is a normal feeling that can last for a few moments in time, or become a serious issue if it doesn't lift within a few days …

Infrared Sauna for Home I'm sure you know how good it feels to be in your favorite sauna at the gym or spa. It can help your body feel healthy, relaxed and invigorated. It can help soothe your tired and sore muscles, joints, tendons and skin. It can also raise your metabolism and help you lose weight (and toxins too.) …

What is a Superfood? What is a Superfood? The Top Super Foods are foods that have an extremely high nutritional value. They have deep rich colors which are full of antioxidants, natural enzymes, trace minerals, absorbable vitamins and health boosting nutrients. When you take a superfood into your body it actually raises your level of health and you can feel …

What is Holistic Nutrition? What is Holistic Nutrition? Holistic nutrition focuses on the highest quality nutrients that will give you peak performance and optimum wellness in life. You'll prevent disease and avoid chronic health conditions by using holistic nutrition. Holistic starts with organic because nature is what your body is made of and chemicals are what cause imbalance in your …

Are Vaccines Safe? Are Vaccines Safe? Vaccines are supposed to prevent and stop the spread of infectious disease. Do vaccines actually work? If they actually work, then the people who get them would not get sick from the disease they got vaccinated against, that is obvious. Not only are people getting sick from the flu From the Flu Shot, but …

What Are Chemtrails? What are Chemtrails and what are chemtrails made of? I'm sure you may have seen the constant lines in the sky as airplanes pass overhead. They follow the path of the plane that is spraying them and they stay in the sky over you for hours. They turn the once beautiful blue sky into a nasty hazy …

Radiation Safety Radiation Safety. Radiation is all around us all day, everyday. Most of the radiation we encounter daily is from our own sun through solar radiation through the UV (ultraviolet) spectrum of light. That is normal and even beneficial to all life on earth. You will still want avoid excess sun exposure when the UV index level is high …

What is GMO? What is GMO? Genetically Modified Organisms (GMO's) are living plants or animals that have their genes spliced with other foreign substances or organisms. They do this to have the plants create their own pesticides internally so as to stave off insects from eating them and destroying their crops. The animals used as livestock can also be genetically …

What Are Probiotics Good For? I'm sure you've heard the term “probiotics” before, especially if you're experiencing health challenges or are want to have optimum health. So What Are Probiotics Good For? Probiotics are basically friendly bacteria that live in your gut and intestines. When they are at optimum levels you experience good digestion and absorption of all the nutrients in your …

Zeolite California Zeolite California Dosage Limit? Most Zeolite is now not allowed to sold in bulk zeolite because the FDA is restricting how much pure zeolite powder can be purchased at one time in California and Iowa. It seems to be in places where there is a huge cancer industry (they make trillions of dollars off treatments of cancer, never …

Healing Frequencies What are Healing Frequencies? Healing frequencies are sound waves or vibrations that are being used to effect a rapid healing in the mind and body. They have been used successfully since the dawn of time to keep the mind and body healthy and free from the ravages of stress. The Tibetan monks use healing frequencies like crystal or …

What is Holistic Medicine? What is Holistic Medicine? Holistic Medicine (commonly referred to as Naturopathic Medicine, Alternative Medicine or Complementary Medicine) is vastly different from our “traditional” or conventional medical model practiced in westernized countries. Allopathic Medicine (your standard Medical Doctor or Hospital) relies upon the concept of identifying diseases or their associated symptoms, and then prescribing drugs to manage …

Is Vitamin Water Good For You?  Is Vitamin Water Good For You? I thought it was until I researched it. It tasted good and has vitamins and uses filtered water, so how could it not be good for you? And there is even a zero calorie Vitamin Water so I can get healthier and leaner while getting my daily requirement for …

Best Vitamins for Weight Loss and Energy What are the Best Vitamins for Weight Loss and Energy? Well, usually the B vitamins, especially vitamin B12 and B6 are the ones normally associated with energy. With the low quality of soils your food is grown in (unless they're organic) you're just not getting enough of these important vitamins, and minerals like …

Benefits of Ionized Water Drinking alkaline and antioxidant rich Ionized Water is by far the number one thing you can do right now to improve your health and performance by leaps and bounds. Studies show that most chronic illnesses are inflammatory in nature. The main cause of inflammation in your body is due to having an acidic pH level. That's …