Optimum Wellness

How to Reduce Inflammation What is inflammation? Inflammation is your body's natural response to stress, injury or infection. Some inflammation is actually necessary to help your body heal by increasing circulation and bringing healing proteins and nutrients to infected tissues, and damaged cells through stress response or injury. Chronic inflammation is a problem. It happens when your body's damage control …

How to Boost Your Immune System How to Boost Your Immune System with Natural Immune Boosters. With new viruses and pathogens invading our society every day, our best chance to stay healthy and top of our game is to learn how to avoid a weakened and compromised immune system by building a solid foundation of natural immunity. You can do …

Liposomal Supplements Most vitamin, mineral and nutritional supplements don't make it to their destination because your stomach acid breaks it down before most of it gets there. That is the case with most water soluble vitamins, particularly Vitamin C, Glutathione, Vitamin D and Magnesium. You need to encase the nutrients in a fat or lipid layer to protect it so …

Natural Remedy for Heartburn When you have heartburn you will feel a painful burning sensation in your chest or your throat area. You may also have indigestion and have nausea or a queasy feeling in your stomach. Heartburn is also known as acid reflux because your stomach acid comes up into your esophagus and starts burning your throat. It can …

Fluoride Toxicity Is Fluoride Toxic? Fluoride toxicity is a real concern in our “civilized world.” Fluoride is a type of Heavy Metal (elemental heavy metal.) Heavy metals are a type of metallic substance that is toxic to your health and can cause all types of brain, nervous system, immune system and fluoride poisoning symptoms. Doing a fluoride detox (shown at …

Restless Leg Syndrome Treatment Nothing feels worse than not being able to relieve the constant urge to move your legs and not get relief. The medical treatment of restless leg syndrome is usually with pharmaceuticals that raise dopamine levels in your brain, but these always seem to have negative side effects, sometimes worse than the original condition you were seeking …

How to Get Rid of Leg Cramps Leg cramps at night can happen suddenly without warning and be particularly painful. They are muscle cramps that affect your legs, most commonly at night, but can happen anytime. They can be debilitating and make you not even try and sleep because you may be jolted up in terrible pain in the middle …

Natural Remedies for Food Poisoning If you've ever had food poisoning you know how painful it can be. You feel like you will die, or even want to because of the intense abdominal pain. If you are prepared you can get through it with flying colors by using a few natural remedies for food poisoning that can prevent you from …

Natural Ways to Relieve Stress Stress can be beneficial or detrimental (good or bad) depending on your situation. You do need some stress in your life so you can get things and accomplish the things you want in life. Life is stress. Stress becomes and issue when you feel continually stressed without a solution or way to stop uncontrolled stress. …

Natural Remedies for Constipation Constipation is not being able to have regular bowel movements, or those are hard to pass.  Your stool can be dry and sometimes really hard. Constipation can cause abdominal pain and bloating until you able to empty your bowel. You feel like you have to go, but you just can't. Fortunately, there is a natural solution …

How to Lose the Bellyfat Naturally How to Lose the Bellyfat Naturally. I'm sure you know that the vast majority of people in this day and age have excess abdominal fat. Most people think that their love handles or abdominal fat is simply unattractive and it's covering up their abs from being visible, and that makes them self conscious about …

Anti Aging Supplements The #1 Natural Anti Aging Skin Care and Brain Care Regimen starts with knowing about and using the Best Anti Aging Supplements. They are natural ones that work at the cellular level to have your body make new youthful, healthy and vibrant cells in your whole body. It helps you look much younger, and your organs work …

Treatment for Alzheimer's Is there an effective Natural Treatment for Alzheimer's Disease? Holistic and natural health focuses on you as a whole person and not a disease, condition or negative symptoms you are experiencing. Modern medicine focuses on diagnosing a disease (which they are good at) and chemically treating it (which they are not good at) but always stop short …

Treatment for Parkinson's Is there an effective Natural Treatment for Parkinson's Disease? Holistic health focuses on the whole person and not the disease or condition and negative symptoms whereas modern medicine focuses on diagnosing the disease (which they are good at) and treating it (which they are not good at) but always stop short of a cure or a permanent …

Chronic Fatigue Syndrome Treatment Chronic fatigue Syndrome or CFS can steal your will to live and thrive. It makes everything you do seem difficult instead of flowing easily like it should if you weren't dealing with chronic fatigue. It's the sick and tired syndrome, which just might make you say “I'm sick and tired of feeling sick and tired!” Prescription …

Zeolite Zeolite is a natural crystal mineral that is formed when an active volcano erupts and sends hot ash into the air and molten lava into the cooler seawater below. When they combine they form into a mineral rich zeolite crystals. It has very unique and highly beneficial health benefits for humans, animals and industrial purposes too. It is the …