Optimum Wellness

Heavy Metal Detox Heavy Metals (or elemental heavy metal) are a type of metallic substance that is toxic to human health and can cause all types of brain, nervous system, immune system and poisoning symptoms. Doing a Heavy Metal Detox safely and effectively gets rid of these heavy metals naturally. Certain metals are safe and even necessary to human health, …

Natural Remedies for Insomnia Insomnia is the inability to fall asleep naturally at your normal bedtime. If you are suffering with either acute insomnia (only every once in a while) or chronic insomnia you are not alone. In fact around 30-50% of people in our world suffer from some form of sleeplessness. Natural Remedies for Insomnia help you get that …

Natural Male Enhancement We all know that men need a little extra “get up and go” sometimes. That's why these Natural Male Enhancement products were created. Your body's hormones rise and fall due to exercise, nutrition (or the lack of it), mental states and of course stress. If you begin a regular fitness program and combine it with proper nutrition …

What is Brown Fat? What is Brown Fat? It's no secret that most of the population on earth, particularly in westernized society are overweight and unhealthy. Almost everyone knows excess abdominal fat is a root cause of most chronic inflammatory diseases like diabetes, arthritis, heart disease, stroke and aging pre-maturely. Brown Fat Tissue (BAT) is key to burning off unhealthy …

Hormonal Weight Gain Is there such a thing as Hormonal Weight Gain? I'm sure you've figured out by now that staying or becoming leaner is a lot more than just counting calories. It is even more than the types of calories you eat (fats vs carbs vs protein.) Your hormones are the master control that signals your brain to send …

Natural Treatment for Diabetes Over 30 million people in the United States alone are affected by diabetes. Diabetes is a condition where your body can no longer produce efficient levels of the hormone insulin. When insulin production and metabolism is impaired, your body can't absorb carbohydrates effectively anymore and it leads to elevated levels of glucose in the blood and …

Top Ten New Years Resolutions   When the global clock hits 0:00:01 on January 1st, that means you get a chance for a fresh new start this new year. Every new year is a new chance to maximize the positive changes you want to see and experience in your life, and minimize the old habits, patterns and release things that n …

How to Detox Your Liver Your liver is your body's master cleansing organ. When your liver gets too toxic or congested it will spill out toxins it can't deal with into your skin or eyes (jaundice.) Jaundice will make your eyes and skin turn a yellowish color and that is a major warning of liver damage or liver disease. Learning …

Supplements for Eye Health If you've ever wondered if it is possible to improve your eyesight and have clearer vision without harmful procedures or surgeries, the short answer is absolutely yes! You will quickly discover Supplements for Eye Health that really help by feeding your eyes, exactly what they need that is lost or not even present in your daily …

Holistic Dentistry What is Holistic Dentistry? Holistic Dentistry is a form of natural alternative dentistry which focuses upon the wellness of the whole person (mind body spirit.) It is the original dentistry created by Dr. Weston A. Price (the greatest holistic dentist.) He did extensive research into why people living in industrial countries (Britain, the United States, Australia, etc.) have …

How to Get Rid of Phlegm in Your Throat How to Get Rid of Phlegm in Your Throat, Chest and Sinus Cavities for good. What is the difference between Phlegm and Mucus? Phlegm and mucus are very similar and you can use one term or another and be easily understood. Mucus is a thick gooey substance that comes from a …

Proteolytic Enzymes Proteolytic Enzymes can be best natural healing supplement you've probably never heard of. Enzymes are natural substances that your body needs to properly break down the food (digestive enzymes) you eat into nutrients that your body can use as nutrition (healing, and creating new body tissues.) Systemic Enzymes work not only on your digestive system and colon but can …

Natural Remedies for Bronchitis Natural remedies are made from plants, herbs, flowers and other natural sources and matter that have energetic vibrations similar to what is causing your symptoms, in this case bronchitis and being able to breathe easily and freely. Natural remedies for bronchitis work by stopping the cause of your bronchitis symptoms (acute bronchitis or chronic bronchitis) as well …

How to Stop Snoring Naturally Do you snore? If you live with another person, they will tell you for sure. If you live alone you might want to record yourself for the first few hours to see if you do or not. Snoring is very common. In fact around 50 to 70% of people in our world either snore regularly …

Natural Remedies for Allergies Allergies have become very common in today's world. Almost every person will have some type of allergy to some food, plant, animal or substance. Natural Remedies for Allergies can help you safely and effectively stop or reduce your allergy symptoms and prevent future allergic reactions. There are many types of allergies from sinus allergies (sinusitis), asthma, skin allergies, …

Natural Treatment for Osteoporosis Choosing a Natural Treatment for Osteoporosis combines natural therapies that build bone density along with the right kind of nutrition and supplementation to prevent osteoporosis before it even begins. Osteoporosis symptoms usually begin to show up after we pass 30 years of age, or have severe malnutrition or poor eating habits combined with lack of weight …