Elite Fitness

Vitamins for Weight Loss and Energy

Best Vitamins for Weight Loss and Energy What are the Best Vitamins for Weight Loss and Energy? Well, usually the B vitamins, especially vitamin B12 and B6 are the ones normally associated with energy. With …

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Emotional Freedom Technique

EFT Tapping Therapy

Emotional Freedom Technique What is the Emotional Freedom Technique? It is a system of healing and empowerment based on holistic alternative medicine including acupuncture, neuro-linguistic programming (NLP), energy medicine, and Thought Field Therapy. It was …

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Hormones and Weight Loss

human growth hormone and weight loss

Hormones And Weight Loss     Hormones and Weight Gain Hormones and Weight Loss vs Hormones and Weight Gain. Do hormones affect how we store fat and keep it there? Is there a type of …

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What is a Superfood?

what are superfoods

What is a Superfood?     Top Superfoods What is a Superfood? The Top Super Foods are foods that have an extremely high nutritional value. They have deep rich colors which are full of antioxidants, …

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Low Back Pain Treatment

treatment for low back pain

Low Back Pain Treatment     Treatment for Low Back Pain If you’ve been afflicted with acute or chronic spinal pain then you need to learn about this natural Back Pain Treatment that actually works. …

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Tap vs Bottled Water

tap or bottled water

Tap vs Bottled Water       Tap Water vs Bottled Water Facts Tap vs Bottled Water. We all know that our planet, body and even brain is about 75% water. The fact is that Water …

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What is Holistic Nutrition?

organic nutrients

What is Holistic Nutrition?        Nutrition Guide Just What is Holistic Nutrition anyway? This Nutrition Guide will focus on the highest quality Organic Nutrition, and why it is so important now, for you …

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Is Vitamin Water Good For You?

is vitamin water good for you

Is Vitamin Water Good For You?      Is Vitamin Water Healthy? I grew up studying the Vitamin Bible and Prescription Alternatives by Dr. Earl Mindell, Ph.D. and learning the benefits of taking vitamin supplements. …

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Top Ten New Years Resolutions for 2016

re-invent yourself

Top 10 New Year’s Resolutions for 2016      2016 is the Year of the Monkey in Chinese Astrology, and for those who are not familiar with the Chinese Zodiac, the Monkey is symbolic of change, …

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